Ingredients:
This winter breakfast for weight loss requires a few simple ingredients. Start by gathering a cup of quinoa, two cups of almond milk, two tablespoons of chia seeds, a teaspoon of cinnamon, a quarter cup of chopped almonds, a quarter cup of raisins, and a teaspoon of honey. The honey and raisins are optional, but they will add a sweet and unique flavor to the dish.
Instructions:
In a medium saucepan, bring the almond milk to a boil. Add the quinoa, lower the heat to low, and simmer until the quinoa is cooked and the liquid has been absorbed. This should take about 8–10 minutes. When the quinoa is done, add the chia seeds and cinnamon and stir to combine. Turn off the heat and allow the mixture to cool for a few minutes.
When the quinoa is cool enough to handle, transfer it to a bowl. Add the chopped almonds and raisins (if desired) and stir to combine. Serve the quinoa warm, topped with a drizzle of honey. Enjoy!
Nutrition:
This breakfast dish is a great source of plant-based protein, healthy fats, and fiber. The quinoa is an excellent source of plant-based protein, with 8 grams of protein per cup. The chia seeds are a great source of healthy omega-3 fatty acids and fiber, with 4 grams of fiber per two tablespoons. The almonds provide healthy fats, and the cinnamon provides antioxidants. All these ingredients come together to create a nutritious and flavorful breakfast that will help you stay full and energized all morning long.
Variations:
This breakfast dish can easily be adapted to your own personal tastes. If you’re looking for a dairy-free option, you can use almond milk instead of cow’s milk. If you’re looking for more sweetness, you can add a few tablespoons of maple syrup in place of the honey. If you’re looking for a crunchier texture, you can add a few tablespoons of chopped walnuts or pecans. You can also add a handful of fresh or frozen berries for an extra boost of antioxidants.
Conclusion:
This winter breakfast for weight loss is a delicious and nutritious way to start your day. It’s packed with plant-based protein, healthy fats, and fiber, which will help you stay full and energized all morning long. Plus, it’s easy to customize with your favorite ingredients. So give it a try and see how it fits into your winter weight loss plan. Enjoy!