Whole Grain Flat Bread Recipe

bread
Reiska (Whole Grain Flat Bread) Judy Matusky, RDN, LDN
Reiska (Whole Grain Flat Bread) Judy Matusky, RDN, LDN from judymatusky.com

Ingredients

This recipe makes 8 flat breads. The ingredients you’ll need are:

  • 1 ½ cups of whole wheat flour
  • 1 cup of all-purpose flour
  • 1 teaspoon of salt
  • 2 teaspoons of active dry yeast
  • 1 teaspoon of sugar
  • 2 tablespoons of olive oil
  • 1 cup of warm water

Instructions

The process of making this flat bread is quite simple. It takes about an hour and a half from start to finish.

  1. In a large bowl, mix together the whole wheat flour, all-purpose flour, salt, yeast, and sugar.
  2. Make a well in the center of the dry ingredients and add the olive oil and warm water.
  3. Mix the ingredients together until a dough forms. Knead the dough for about 10 minutes until it is smooth and elastic.
  4. Transfer the dough to a lightly floured surface and divide it into 8 pieces. Roll each piece into a ball.
  5. Cover the dough balls with a damp cloth and let them rest for 30 minutes.
  6. After 30 minutes, roll each ball out into a flat disc shape. Place the discs on a greased baking sheet.
  7. Preheat the oven to 375°F. Bake the flat breads for 15 minutes, or until golden brown.
  8. Remove the flat breads from the oven and let them cool before serving.

Nutrition

Each flat bread contains about 110 calories and 2 grams of fat. It also provides 4 grams of protein and 3 grams of fiber. The bread is low in sugar and sodium, making it a healthy choice for snacking or as part of a meal.

Serving Suggestions

Whole grain flat bread is a versatile food that can be served in a variety of ways. Here are some ideas for ways to enjoy it:

  • Serve it with hummus or your favorite dip.
  • Top with sliced tomatoes, cucumbers, and feta cheese.
  • Make a wrap with grilled chicken, lettuce, and ranch dressing.
  • Top with scrambled eggs, salsa, and avocado slices.
  • Spread with peanut butter and top with banana slices.

Storage

Whole grain flat bread can be stored in an airtight container at room temperature for up to 3 days. To extend the shelf life, you can store it in the refrigerator for up to 5 days. It can also be frozen for up to 6 months.

Conclusion

Whole grain flat bread is a delicious and healthy way to enjoy bread. It’s easy to make and can be served in a variety of ways. Plus, it’s low in calories and fat, making it a great addition to any meal. Give this recipe a try and you’ll be sure to enjoy it!

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