Mangoes are known for their sweet and juicy flavors, and can be used for a variety of dishes. In this recipe, we'll be making a delicious mango cake that is sure to be a hit at any party or gathering. This cake is made with whole foods, so it is both healthy and delicious. The mango flavor is enhanced with the addition of a few other ingredients, making this cake a great addition to any meal.
Ingredients
To make this delicious whole foods mango cake, you'll need the following ingredients:
- 1 cup of all-purpose flour
- 1/2 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/2 cup of butter
- 1 cup of sugar
- 2 eggs
- 3 ripe mangos
- 1/4 cup of orange juice
- 1 teaspoon of vanilla extract
Instructions
Now that you have all the ingredients ready, it's time to start baking! Here are the steps to make this amazing whole foods mango cake:
- Preheat your oven to 350 degrees.
- Mix together the dry ingredients (flour, baking powder, baking soda, and salt) in a bowl.
- In a separate bowl, cream together the butter and sugar until light and fluffy.
- Add the eggs one at a time, mixing well after each addition.
- Mash the mangos and add them to the butter and sugar mixture.
- Add the orange juice and vanilla extract and mix until everything is fully combined.
- Slowly add the dry ingredients to the wet ingredients, stirring until everything is fully combined.
- Grease a 9-inch cake pan and pour the batter into the pan.
- Bake the cake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the cake cool completely before serving.
Nutrition
This whole foods mango cake is a great way to enjoy a healthier dessert. It is full of nutrients and vitamins, and is low in fat and calories. Each serving contains about 210 calories, 11 grams of fat, 5 grams of protein, and 28 grams of carbohydrates. It is also a good source of fiber, calcium, and iron. So you can feel good about eating this delicious and nutritious cake!
Serving Suggestions
This mango cake is perfect to enjoy as a dessert or snack. It pairs well with a scoop of ice cream or a dollop of whipped cream. You can also top it with fresh fruit or a drizzle of melted chocolate for an extra treat. Or try it as a breakfast cake and serve it with a hot cup of coffee or tea. However you decide to enjoy it, this cake is sure to be a hit with everyone!
Storing the Cake
This cake is best enjoyed the day it is made, but you can store any leftovers in the refrigerator for up to 3 days. To keep it fresh, wrap the cake in plastic wrap or aluminum foil, or place it in an airtight container. When you're ready to enjoy it, simply remove it from the fridge and let it come to room temperature before serving.
Conclusion
This whole foods mango cake is a delicious and healthy way to enjoy a sweet treat. With the addition of a few simple ingredients, you can make a cake that is sure to be a hit with all your friends and family. So why not give this recipe a try and see just how amazing it is for yourself? You'll be glad you did!