Keto-Friendly Egg Muffins
These tasty egg muffins are a great way to start the day with a healthy and protein-packed breakfast. They’re also super easy to make and can be made ahead of time, so you can just grab one and go.Ingredients
- 8 large eggs
- 1/2 cup chopped bell peppers
- 1/4 cup chopped onion
- 1/4 cup cooked bacon, diced
- 1/4 cup shredded cheese
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- In a large bowl, whisk together the eggs, bell peppers, onion, bacon, cheese, garlic powder, salt, and pepper.
- Divide the egg mixture evenly among the 12 muffin cups.
- Bake for 20-25 minutes, or until the eggs are cooked through.
- Remove from oven and let cool for a few minutes before serving.
Nutrition
These egg muffins are a great source of protein, with each muffin providing about 5 grams of protein. They are also low in carbohydrates and contain healthy fats from the eggs and bacon. One muffin contains about 120 calories and 8 grams of fat.Keto-Friendly Avocado Toast
Who says you can’t enjoy a classic like avocado toast on a ketogenic diet? This version uses almond flour instead of bread, making it a perfectly keto-friendly breakfast.Ingredients
- 1/2 cup almond flour
- 1/4 teaspoon baking powder
- 1 large egg
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 avocado, mashed
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- In a medium bowl, whisk together the almond flour, baking powder, egg, garlic powder, onion powder, olive oil, salt, and pepper.
- Spread the dough onto the parchment paper and bake for 10-15 minutes, or until golden brown.
- Remove from oven and let cool for a few minutes before cutting into 4 pieces.
- In a small bowl, mash the avocado with the lemon juice and parsley.
- Spread the avocado mixture onto the toast and serve.
Nutrition
This avocado toast is high in healthy fats from the avocado and olive oil. It’s also a good source of protein, with each toast providing about 4 grams of protein. One toast contains about 250 calories and 20 grams of fat.Keto-Friendly Coconut Porridge
This creamy coconut porridge is a delicious and healthy way to start your day. With just a few simple ingredients, it’s also quick and easy to make.Ingredients
- 1 cup coconut milk
- 1/4 cup shredded coconut
- 1/4 cup almond flour
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped almonds, for topping
Instructions
- In a medium saucepan, combine the coconut milk, shredded coconut, almond flour, chia seeds, flaxseed meal, cinnamon, and salt.
- Bring to a simmer over medium heat, stirring occasionally.
- Reduce heat to low and simmer for 8-10 minutes, stirring occasionally, until the mixture is thick and creamy.
- Remove from heat and stir in the vanilla extract.
- Serve the porridge topped with chopped almonds.
Nutrition
This coconut porridge is a great source of healthy fats and fiber. It’s also packed with protein, with each serving providing about 8 grams of protein. One serving contains about 350 calories and 28 grams of fat.Keto-Friendly Breakfast Burrito
This breakfast burrito is a great way to get all the flavors and textures of a classic burrito without any of the carbs. It’s also high in protein and healthy fats.Ingredients
- 2 large eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced onion
- 1/4 cup cooked bacon, diced
- 1/4 cup shredded cheese
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the bell peppers, onion, bacon, garlic powder, onion powder, salt, and pepper and sauté until the vegetables are tender and the bacon is cooked through.
- Push the vegetables to one side of the skillet and crack the eggs into the other side.
- Scramble the eggs until they are cooked through, then mix everything together.
- Add the cheese and stir until it is melted.
- Remove from heat and let cool for a few minutes before serving.