What is Swedish Limpa Bread?
Swedish limpa bread is a traditional dark rye bread that is popular in Sweden. It is a dense, moist bread that is slightly sweet with a hint of spices. It is generally made with barley, rye, and wheat flours, molasses, and a combination of spices such as caraway, anise, and fennel. It is often served with butter and jam or cheese. Swedish limpa is also a popular accompaniment to soups, stews, and salads.
Ingredients
To make Swedish limpa bread, you will need the following ingredients: 2 cups whole wheat flour, 1 cup rye flour, 1 cup barley flour, 2 tablespoons molasses, 2 teaspoons active dry yeast, 2 teaspoons salt, 1 teaspoon caraway seeds, 1 teaspoon anise seeds, 1 teaspoon fennel seeds, 1 cup warm water.
Instructions
To make Swedish limpa bread, start by combining the flours, molasses, yeast, salt, and spices in a large bowl. Mix well with a wooden spoon. Slowly add the warm water and stir until all the ingredients are combined. Knead the dough on a lightly floured surface for about 10 minutes until it is smooth and elastic. Place the dough into a greased bowl and cover it with a damp cloth. Let the dough rise in a warm place for 1 hour. After the dough has doubled in size, punch it down and divide it into two equal parts. Shape each part into a round loaf and place it on a greased baking sheet. Let the loaves rise for another 45 minutes. Preheat your oven to 350 degrees F and bake the bread for about 30 minutes. When the bread is done, it should be golden brown and sound hollow when tapped on the bottom.
Nutrition
Swedish limpa bread is a great source of fiber and protein. One slice of bread contains about 120 calories, 2 grams of fat, 4 grams of protein, and 4 grams of fiber. It is also a good source of vitamins and minerals such as iron, calcium, magnesium, and B vitamins. In addition, Swedish limpa bread is low in sugar and sodium, making it a healthy choice.
Where to Buy Swedish Limpa Bread
Swedish limpa bread can be purchased at most grocery stores and specialty food stores. It is also available online from a variety of retailers. If you are looking for a specific type of limpa bread, such as one that is vegan or gluten-free, be sure to check the ingredients list before purchasing. You can also make your own Swedish limpa bread at home by following the instructions above.
Conclusion
Swedish limpa bread is a traditional dark rye bread that is popular in Sweden. It is a dense, moist bread that is slightly sweet with a hint of spices. It is made with barley, rye, and wheat flours, molasses, and a combination of spices such as caraway, anise, and fennel. It is a great source of fiber and protein and is low in sugar and sodium, making it a healthy choice. Swedish limpa bread can be purchased at most grocery stores and specialty food stores and online from a variety of retailers. You can also make your own Swedish limpa bread at home by following the instructions provided.