Introduction
People with gluten and yeast sensitivities have long known the challenges of finding safe and delicious bread options. Fortunately, there has been a tremendous increase in the availability of gluten free and yeast free bread offerings in recent years. Whether you’re looking for a sandwich-style loaf, a flatbread, or a quick-bread, there are plenty of gluten free and yeast free options available in stores and online. Read on to learn more about the different types of gluten free and yeast free bread, where to buy them, and how to make your own.
Types of Gluten Free and Yeast Free Bread
There are many different types of gluten free and yeast free bread available. Many of these are made with gluten free flours such as rice, corn, and almond, as well as starches such as tapioca and potato. While these breads can be used in many of the same ways as regular bread, they may not rise as much as bread made with wheat flour and yeast. Here are some of the most common types of gluten free and yeast free bread:
- Sandwich-style loaves: These can be found in various shapes, sizes, and flavors and are designed to be used as a regular sandwich bread.
- Flatbreads: These can be used for sandwiches, wraps, and other types of dishes. They are often made with rice or corn flour and are usually vegan.
- Quick breads: These are usually made with gluten free flours and starches, and can be used as a sweet or savory bread. Examples include banana bread, cornbread, and zucchini bread.
- Bagels: Many gluten free and yeast free bagels are made with a combination of gluten free flours and starches, and can be found in a variety of flavors.
- English muffins: These are often made with a combination of gluten free and yeast free flours and starches, and are great for sandwiches and toasting.
Where to Buy Gluten Free and Yeast Free Bread
Gluten free and yeast free bread is available in many stores and online. Many supermarkets and health food stores carry a variety of gluten free and yeast free breads, including sandwich loaves, flatbreads, quick breads, bagels, and English muffins. Natural food stores and specialty stores are also a great source for gluten free and yeast free bread, and some stores even offer freshly-baked gluten free and yeast free breads. If you’re looking for more variety, you can also find a wide selection of gluten free and yeast free bread online, including breads made with alternative grains such as quinoa, buckwheat, and millet.
Making Your Own Gluten Free and Yeast Free Bread
If you’d like to try your hand at making your own gluten free and yeast free bread, there are a few things to keep in mind. The most important thing is to make sure to use gluten free flours and starches, such as rice, corn, almond, tapioca, and potato. You can also use alternative grains such as quinoa, buckwheat, and millet if desired. Additionally, it’s important to use binders such as xanthan gum or guar gum to give the bread structure, and leaveners such as baking powder or baking soda to help it rise. Finally, you may need to adjust the amount of liquid and/or fat used in the recipe according to the type of flour or starch used.
Ingredients
- 1 ½ cups gluten free flour blend
- ½ teaspoon xanthan gum (optional)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 tablespoons olive oil
- 1 cup buttermilk
- 2 tablespoons honey
- 1 teaspoon apple cider vinegar
- 2 tablespoons flaxseed meal (optional)
Instructions
1. Preheat the oven to 375°F. Grease a 9x5-inch loaf pan with cooking spray.
2. In a large bowl, whisk together the flour, xanthan gum, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the olive oil, buttermilk, honey, apple cider vinegar, and flaxseed meal, if using.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
5. Pour the batter into the prepared pan and spread evenly. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for 10 minutes, then remove to a wire rack to cool completely.
Nutrition
Each serving (1 slice) contains approximately:
- Calories: 143 kcal
- Fat: 5.2 g
- Carbohydrates: 20.5 g
- Protein: 2.5 g
- Fiber: 2.0 g
- Sugar: 5.2 g
Conclusion
Gluten free and yeast free bread can be a great option for people with gluten and yeast sensitivities. Whether you buy it or make it yourself, you can be sure to enjoy delicious and safe bread. With so many options available, it’s easy to find the perfect gluten free and yeast free bread for any meal.