Do you need to make a wheat free rye bread? Don't worry, it's not difficult to make a delicious and hearty loaf of bread without wheat. This recipe is simple and requires just a few ingredients. In addition, it packs a lot of nutrition. So, let's get started!
Ingredients
The ingredients you need for this recipe are rye flour, baking powder, baking soda, salt, olive oil, apple cider vinegar, and warm water. The rye flour is the main ingredient, so make sure you use a good one. You can find it in most health food stores or online.
For the baking powder and baking soda, you can use either regular or aluminum-free. The aluminum-free varieties can be found in most health food stores as well. You will also need some salt, olive oil, apple cider vinegar, and warm water.
Instructions
Start by preheating your oven to 350 degrees Fahrenheit. Then, in a large bowl, mix together the rye flour, baking powder, baking soda, and salt. Next, add in the olive oil, apple cider vinegar, and warm water. Stir the ingredients together until they are completely combined.
Once the mixture is combined, turn it out onto a lightly floured surface and knead the dough for about five minutes. Then, shape the dough into a loaf and place it on a greased baking sheet. Bake the bread in the preheated oven for about 40 minutes, or until a toothpick inserted into the center comes out clean.
When the bread is done, remove it from the oven and let it cool for about 10 minutes before slicing. Enjoy your wheat free rye bread!
Nutrition
This wheat free rye bread is a nutritious option for those who are avoiding wheat. It's packed with fiber, protein, and healthy fats from the olive oil. It's also low in carbohydrates, which makes it a great option for people who are following a low-carb diet.
The bread is also a good source of B vitamins and minerals. It contains phosphorus, magnesium, zinc, iron, and calcium. These nutrients are important for healthy bones, muscles, and immune system.
In addition, this bread is a great source of antioxidants. Rye flour is rich in phenolic compounds, which help protect cells from damage and reduce inflammation. So, this wheat free rye bread is not only delicious, but also nutritious.
Conclusion
Wheat free rye bread is an easy and nutritious option for those who are avoiding wheat. It's packed with fiber, protein, and healthy fats, as well as essential vitamins and minerals. Plus, it's low in carbohydrates, making it a great option for people following a low-carb diet. So, give this recipe a try and enjoy a delicious and nutritious loaf of bread.