Weight Loss Vegan Breakfast

breakfast
32 Vegan HighProtein Breakfast Recipes for Weight Loss The Green Loot
32 Vegan HighProtein Breakfast Recipes for Weight Loss The Green Loot from thegreenloot.com

Ingredients

A weight loss vegan breakfast is a great way to start the day off right. This breakfast is packed with plant-based protein, healthy fats, and complex carbohydrates. Here’s what you’ll need to make this delicious meal:

  • 1 cup rolled oats
  • 1 banana, mashed
  • 1/4 cup chopped walnuts
  • 1/4 cup raisins
  • 1 cup plant-based milk
  • 1 tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • 1 tablespoon pure maple syrup

Instructions

This vegan breakfast is simple to make and can be ready in just minutes. Begin by adding the oats, mashed banana, walnuts, raisins, plant-based milk, chia seeds, cinnamon, and maple syrup to a medium-sized bowl. Stir the ingredients together until everything is evenly combined. Once all of the ingredients are mixed together, transfer the oatmeal to a pot and bring it to a low simmer. Let the oatmeal simmer for about 5 minutes, stirring occasionally, until it reaches your desired thickness.

Once the oatmeal is finished, divide it into two bowls and serve. This vegan breakfast can be enjoyed warm or cold, depending on your personal preference. Enjoy your delicious and nutritious breakfast!

Nutrition

This vegan breakfast is packed with protein, healthy fats, and complex carbohydrates that will help keep you full and energized throughout the day. This meal is low in fat and calories, making it a great option for those looking to lose weight. The oats and chia seeds are high in fiber, which helps to keep you regular and can also help reduce cholesterol levels. The walnuts and raisins provide a good source of healthy fats, which help to keep you feeling full for longer. The banana provides potassium and other essential vitamins and minerals, and the cinnamon and maple syrup add a touch of sweetness to the meal.

In total, this vegan breakfast contains approximately 350 calories, 10 grams of fat, 4 grams of fiber, and 8 grams of protein. It also contains a good amount of vitamins A, B-6, and C, as well as iron, magnesium, and calcium. Enjoy this delicious and nutritious breakfast to start your day off right!

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