List Of Healthy Indian Breakfast For Weight Loss Find Health Tips from www.findhealthtips.com
If you’re looking for a weight loss breakfast Indian recipe, you’ve come to the right place! Indian cuisine is full of tasty and nutritious dishes that can easily be incorporated into a healthy diet. This weight loss breakfast Indian recipe is the perfect way to start your day off on the right foot, providing you with plenty of fiber, protein, and vitamins and minerals. Plus, it’s easy to make and can be customized according to your taste. So, let’s get started!
Ingredients
For this weight loss breakfast Indian recipe, you will need the following ingredients:
- 1 cup whole wheat flour
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon dry mango powder
- 1 teaspoon black pepper powder
- 2 tablespoons vegetable oil
- Salt to taste
- 2 cups water
- 1 cup diced vegetables of your choice (onions, bell peppers, carrots, etc.)
- ¼ cup fresh coriander leaves, chopped
Instructions
To prepare this weight loss breakfast Indian recipe, follow these simple steps:
1. In a large mixing bowl, combine the whole wheat flour, cumin seeds, turmeric powder, coriander powder, dry mango powder, black pepper powder, and salt. Mix well.
2. Add the vegetable oil and mix until everything is well combined.
3. Slowly add water to the mixture and mix until a soft dough is formed.
4. Divide the dough into small balls and roll each ball out into a thin circle.
5. Heat a skillet over medium-high heat and place the rolled out circles onto the skillet. Fry on both sides until lightly golden brown.
6. Place the fried circles onto a plate and top with the diced vegetables of your choice.
7. Sprinkle with fresh coriander leaves and serve warm.
Nutrition
This weight loss breakfast Indian recipe is a great source of several essential nutrients. The whole wheat flour is packed with fiber, which helps to keep you feeling full for longer and can aid in weight loss. The cumin seeds, turmeric powder, coriander powder, and dry mango powder are all great sources of antioxidants and vitamins. The vegetables you choose to top the dish with will add additional vitamins, minerals, and fiber.
In addition, this recipe is low in calories and fat. Each serving contains approximately 150 calories and 5 grams of fat. This is a great way to start your day and can help you reach your weight loss goals.
Serving Suggestions
This weight loss breakfast Indian recipe is delicious on its own, but you can also serve it with a variety of sides. A dollop of plain yogurt is a great way to add additional protein and creaminess to the dish. You can also serve it with a side of chutney or pickle for a sweet and spicy flavor.
This dish is also great as a wrap. Simply wrap the fried circles in a lettuce leaf and top with your favorite vegetables and condiments. This makes a great lunch or dinner option as well.
Storage
The fried circles can be stored in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop before serving.
Conclusion
This weight loss breakfast Indian recipe is a great way to start your day off on the right foot. It’s easy to make and can be customized according to your taste. Plus, it’s low in calories and fat and is packed with fiber, protein, and vitamins and minerals. So, give this recipe a try and start your day with a nutritious and delicious breakfast!