Vegetable Breakfast Skillet The Nutritionist Reviews from www.nutritionistreviews.com
Vegetarian breakfast skillets are a great way to start your day. They are packed with nutrients and flavor, and they are the perfect way to get your morning off to a healthy start. Whether you’re looking for a light breakfast or an indulgent one, these vegetarian breakfast skillets will have something to satisfy every craving. From omelets to breakfast tacos, these recipes are sure to make your mornings a little bit brighter.
Veggie and Cheese Omelet Skillet
This omelet skillet is a great way to start your day. It’s packed with flavor, and it’s full of healthy vegetables. It’s also incredibly easy to make, so you can whip it up in no time.
Ingredients:
- 2 tablespoons of olive oil
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced mushrooms
- 1/2 cup of diced zucchini
- 2 cloves of garlic, minced
- 4 eggs
- 1/2 cup of shredded cheese
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, mushrooms, zucchini, and garlic to the skillet. Cook for 5 minutes, stirring often.
3. Crack the eggs into a bowl and whisk until combined.
4. Pour the eggs into the skillet and stir to combine.
5. Cook for 5 minutes, stirring often.
6. Sprinkle the cheese over the top and cook for an additional 3-5 minutes, until the eggs are cooked through.
7. Season with salt and pepper and serve.
Nutrition:
This omelet skillet is a great source of protein and healthy fats. It’s also packed with vitamins and minerals, making it a great way to start your day. One serving of this omelet skillet contains:
- Calories: 225
- Protein: 16 grams
- Fat: 16 grams
- Carbs: 8 grams
- Fiber: 2 grams
- Vitamin A: 16% of the RDI
- Vitamin C: 29% of the RDI
- Calcium: 11% of the RDI
- Iron: 7% of the RDI
Breakfast Potato Skillet
This breakfast potato skillet is a hearty and delicious way to start your day. It’s packed with potatoes, vegetables, and cheese, and it’s sure to keep you full and satisfied until lunchtime.
Ingredients:
- 2 tablespoons of olive oil
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced mushrooms
- 1/2 cup of diced zucchini
- 2 cloves of garlic, minced
- 2 cups of diced potatoes
- 1/2 cup of shredded cheese
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, mushrooms, zucchini, and garlic to the skillet. Cook for 5 minutes, stirring often.
3. Add the potatoes to the skillet and cook for an additional 10 minutes, stirring occasionally.
4. Sprinkle the cheese over the top and cook for an additional 3-5 minutes, until the potatoes are cooked through.
5. Season with salt and pepper and serve.
Nutrition:
This breakfast potato skillet is a great source of protein, healthy fats, and complex carbohydrates. It’s also packed with vitamins and minerals, making it a great way to start your day. One serving of this breakfast potato skillet contains:
- Calories: 252
- Protein: 10 grams
- Fat: 11 grams
- Carbs: 30 grams
- Fiber: 4 grams
- Vitamin A: 25% of the RDI
- Vitamin C: 36% of the RDI
- Calcium: 7% of the RDI
- Iron: 10% of the RDI
Breakfast Taco Skillet
This breakfast taco skillet is a flavorful and fun way to start your day. It’s packed with vegetables and spices, and it’s sure to wake up your taste buds.
Ingredients:
- 2 tablespoons of olive oil
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced mushrooms
- 1/2 cup of diced zucchini
- 2 cloves of garlic, minced
- 1/2 teaspoon of chili powder
- 1/2 teaspoon of cumin
- 1/4 teaspoon of cayenne pepper
- 2 cups of black beans
- 4 eggs
- 8 small tortillas
- 1/2 cup of shredded cheese
- Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell pepper, mushrooms, zucchini, and garlic to the skillet. Cook for 5 minutes, stirring often.
3. Add the chili powder, cumin, and cayenne pepper to the skillet and stir to combine.
4. Add the black beans to the skillet and stir to combine.
5. Crack the eggs into the skillet and stir to combine.
6. Cook for 5 minutes, stirring often.
7. Heat the tortillas in the oven or microwave.
8. Assemble the tacos with the egg mixture, cheese, and any other desired toppings.
9. Season with salt and pepper and serve.
Nutrition:
This breakfast taco skillet is a great source of protein, healthy fats, and complex carbohydrates. It’s also packed with vitamins and minerals, making it a great way to start your day. One serving of this breakfast taco skillet contains:
- Calories: 350
- Protein: 17 grams
- Fat: 14 grams
- Carbs: 37 grams
- Fiber: 8 grams
- Vitamin A: 21% of the RDI
- Vitamin C: 24% of the RDI
- Calcium: 10% of the RDI
- Iron: 13% of the RDI
Vegetarian breakfast skillets are a great way to start your day. They are packed with nutrients and flavor, and they are the perfect way to get your morning off to a healthy start. Whether you’re looking for a light breakfast or an indulgent one, these vegetarian breakfast skillets will have something to satisfy every craving. And with these recipes, you can rest assured that your mornings will be a little bit brighter.