Vegan Keto Recipes for Breakfast from moonandspoonandyum.com
Are you looking for vegan keto breakfast recipes that are easy to make and delicious? Well, look no further! This article will provide you with some of the top vegan keto breakfast recipes that will leave your taste buds satisfied and give you the energy you need to start your day.
The ketogenic diet is a low-carb, high-fat diet that is gaining popularity. It is based on a high intake of healthy fats, moderate protein, and very low carbohydrates. When done correctly, it can help you lose weight, improve your overall health, and even reduce your risk of certain diseases.
The vegan keto diet is a variation of the traditional keto diet, but it excludes animal products. This means that all the recipes on this list are 100% vegan and keto-friendly. You will be able to enjoy a variety of delicious vegan dishes while still sticking to the keto diet.
Cacao Coconut Keto Smoothie
This smoothie is a great way to get your day started with a healthy dose of vegan fats, protein, and fiber. All you need is a few simple ingredients, a blender, and you’re good to go!
Ingredients:
- 1 cup coconut milk
- 1/4 cup coconut flakes
- 1 scoop vegan protein powder
- 1 tablespoon cacao powder
- 1 teaspoon cinnamon
- 1/4 teaspoon cardamom
- 1 teaspoon coconut oil
- 1/4 teaspoon sea salt
- 1 cup ice cubes
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy!
This vegan keto breakfast bowl is a delicious and filling way to start your day. It’s loaded with healthy fats, protein, and fiber to keep you feeling full for hours.
Ingredients:
- 1/2 cup cooked quinoa
- 1/4 cup walnuts
- 1/4 cup almonds
- 1/4 cup pumpkin seeds
- 1 tablespoon chia seeds
- 1/4 cup unsweetened coconut flakes
- 1/4 cup coconut milk
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 1/4 cup coconut yogurt
- 1/2 cup fresh berries
Instructions:
1. Cook the quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, walnuts, almonds, pumpkin seeds, chia seeds, coconut flakes, coconut milk, cinnamon, and cardamom.
3. Divide mixture evenly between two bowls.
4. Top each bowl with coconut yogurt and fresh berries.
5. Enjoy!
These vegan keto pancakes are a delicious and healthy way to start your day. They are easy to make and are sure to satisfy your cravings.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 tablespoons coconut oil
- 2 tablespoons almond butter
- 1 teaspoon pure maple syrup
- 1/4 cup almond milk
- 1/4 cup vegan protein powder
Instructions:
1. In a medium bowl, mix together almond flour, coconut flour, baking powder, baking soda, cinnamon, and cardamom.
2. In a separate bowl, whisk together coconut oil, almond butter, maple syrup, almond milk, and protein powder.
3. Slowly add the wet ingredients to the dry ingredients and mix until combined.
4. Heat a skillet over medium heat and lightly grease with coconut oil.
5. Drop batter by 1/4 cup onto the hot skillet.
6. Cook pancakes for 2-3 minutes, or until lightly browned.
7. Flip pancakes and cook for an additional 2-3 minutes.
8. Serve with your favorite toppings and enjoy!
This vegan keto chia pudding is the perfect make-ahead breakfast. It’s full of healthy fats, protein, and fiber to keep you feeling full and energized.
Ingredients:
- 1/2 cup chia seeds
- 1 cup almond milk
- 1/4 cup coconut milk
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 tablespoons pure maple syrup
- 1/4 cup chopped walnuts
- 1/4 cup unsweetened coconut flakes
- 1/4 cup fresh berries
Instructions:
1. In a medium bowl, mix together chia seeds, almond milk, coconut milk, vanilla extract, cinnamon, and cardamom.
2. Cover and refrigerate for at least 2 hours, or overnight.
3. When ready to serve, divide chia pudding into two bowls.
4. Top with walnuts, coconut flakes, and fresh berries.
5. Drizzle with maple syrup and enjoy!