When it comes to vegan keto breakfast recipes, there are a number of delicious and nutritious options to choose from. For those following a vegan ketogenic diet, it can be difficult to find breakfast recipes that are both vegan and keto-friendly. Here are seven vegan keto breakfast ideas that will help you start your day off right!
1. Keto Coconut Chia Seed Pudding
This vegan keto breakfast idea is a nutritious and delicious way to start your day. It's made with coconut milk, chia seeds, and a variety of spices. The combination of these ingredients makes a creamy and flavorful pudding. To make it even better, you can top it with your favorite keto-friendly fruits, nuts, and seeds. Ingredients:
- 2 cups coconut milk
- ¼ cup chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon vanilla extract
- Keto-friendly topping of your choice (e.g. raspberries, walnuts, hemp seeds)
- In a medium-sized bowl, combine the coconut milk, chia seeds, cinnamon, ginger, and vanilla extract.
- Stir until all ingredients are fully combined.
- Refrigerate the mixture for at least 4 hours, or overnight.
- When ready to serve, scoop the pudding into individual bowls and top with your favorite keto-friendly toppings.
- Calories: 220
- Fat: 15g
- Carbohydrates: 11g
- Protein: 5g
- Fiber: 8g
2. Keto Coconut Flour Pancakes
This vegan keto breakfast is a delicious alternative to traditional pancakes. These pancakes are made with coconut flour, almond milk, and a variety of spices. They are light and fluffy, and the perfect way to start your day! Ingredients:
- 1 cup coconut flour
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon sea salt
- 2 tablespoons coconut oil
- 1 cup almond milk
- 2 tablespoons maple syrup
- Keto-friendly topping of your choice (e.g. almond butter, raspberries, walnuts)
- In a medium-sized bowl, combine the coconut flour, baking powder, cinnamon, ginger, and sea salt.
- Add the coconut oil, almond milk, and maple syrup to the bowl and stir until all ingredients are fully combined.
- Heat a non-stick skillet over medium heat and grease with coconut oil.
- Using a ¼ cup measure, scoop the pancake batter onto the skillet and cook for 3-4 minutes on each side.
- Once cooked, transfer the pancakes to a plate and top with your favorite keto-friendly toppings.
- Calories: 320
- Fat: 19g
- Carbohydrates: 28g
- Protein: 8g
- Fiber: 6g
3. Keto Avocado Toast
This vegan keto breakfast option is a delicious and nutritious way to start your day. Avocado toast is a classic favorite, and this version is made with keto-friendly ingredients like flaxseed bread and avocado. Ingredients:
- 2 slices flaxseed bread
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Keto-friendly topping of your choice (e.g. tomatoes, radishes, pumpkin seeds)
- Toast the flaxseed bread until golden brown.
- Mash the avocado in a small bowl and stir in the olive oil, garlic powder, and onion powder.
- Spread the avocado mixture onto the toasted bread.
- Top with your favorite keto-friendly toppings.
- Calories: 308
- Fat: 25g
- Carbohydrates: 13g
- Protein: 8g
- Fiber: 7g
4. Keto Egg Muffins
This vegan keto breakfast option is a great way to use up any leftover vegetables you might have in your fridge. These egg muffins are loaded with nutritious ingredients like bell peppers, mushrooms, and spinach. They are a great option for meal prepping and can be enjoyed as a quick and easy breakfast. Ingredients:
- 3 tablespoons olive oil
- 1 bell pepper, diced
- 1 cup mushrooms, diced
- 1 cup spinach, chopped
- 8 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- Keto-friendly topping of your choice (e.g. tomatoes, avocado, olives)
- Preheat the oven to 350°F.
- In a large skillet, heat the olive oil over medium heat.
- Add the bell pepper, mushrooms, and spinach and cook until softened.
- In a medium-sized bowl, whisk together the eggs, garlic powder, onion powder, and sea salt.
- Add the cooked vegetables to the egg mixture and stir until fully combined.
- Pour the egg mixture into a greased muffin tin and bake for 20-25 minutes.
- Once cooked, let cool for 5 minutes and top with your favorite keto-friendly toppings.
- Calories: 220
- Fat: 15g
- Carbohydrates: 5g
- Protein: 13g
- Fiber: 2g
5. Keto Smoothie Bowl
This vegan keto breakfast option is a delicious and nutritious way to start your day. This smoothie bowl is made with almond milk, avocado, and a variety of spices. It's a great way to get your daily dose of healthy fats and fiber! Ingredients:
- 1 cup almond milk
- 1 ripe avocado
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- Keto-friendly topping of your choice (e.g. raspberries, coconut flakes, hemp seeds)
- In a blender, combine the almond milk, avocado, chia seeds, cinnamon, and ginger.
- Blend until smooth.
- Pour the smoothie into a bowl and top with your favorite keto-friendly toppings.
- Calories: 330
- Fat: 20g
- Carbohydrates: 20g
- Protein: 6g
- Fiber: 7g
6. Keto Overnight Oats
This vegan keto breakfast idea is a delicious and nutritious way to start your day. This overnight oats recipe is made with almond milk, chia seeds, and a variety of spices. It's a great make-ahead breakfast option that will keep you full and fueled all morning long! Ingredients:
- 2 cups almond milk
- 1 cup rolled oats
- ¼ cup chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon vanilla extract
- Keto-friendly topping of your choice (e.g. raspberries, walnuts, coconut flakes)
- In a medium-sized bowl, combine the almond milk, oats, chia seeds, cinnamon, ginger, and vanilla extract.
- Stir until all ingredients are fully combined.
- Refrigerate the mixture for at least 4 hours, or overnight.
- When ready to serve, scoop the oats into individual bowls and top with your favorite keto-friendly toppings.
- Calories: 300
- Fat: 12g
- Carbohydrates: 34g
- Protein: 9g
- Fiber: 8g
7. Keto Green Smoothie
This vegan keto breakfast option is a great way to start your day. This green smoothie is made with almond milk, spinach, and a variety of spices. It's a great way to get your daily servings of fruits and vegetables! Ingredients:
- 2 cups almond milk
- 2 cups spinach
- 1 ripe avocado
- 1 teaspoon ground cinnamon
- 1 teaspoon ground ginger
- Keto-friendly topping of your choice (e.g. raspberries, walnuts, chia seeds)
- In a blender, combine the almond milk, spinach, avocado, cinnamon, and ginger.
- Blend until smooth.
- Pour the smoothie into a glass and top with your favorite keto-friendly toppings.
- Calories: 310
- Fat: 17g
- Carbohydrates: 22g
- Protein: 8g
- Fiber: 8g
These vegan keto breakfast recipes are a great way to start your day. Whether you're looking for something quick and easy or something more filling and nutritious, there's something for everyone. With these vegan keto breakfast recipes, you can be sure to start your day off right!