Ingredients:
- 1 cup rolled oats
- ½ cup walnuts
- ½ cup sunflower seeds
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- 1 banana, sliced
- 1 cup fresh berries
Instructions:
Begin by prepping your ingredients. Measure out the oats, walnuts, and sunflower seeds and set aside. Slice the banana and set aside. Rinse and prepare the berries and set aside.
Next, in a large bowl, combine the oats, walnuts, sunflower seeds, almond milk, maple syrup, and cinnamon. Stir until incorporated. Divide the mixture into four airtight containers or meal prep containers.
Now add the banana slices, berries, and any other desired toppings to each container. Place the containers in the refrigerator overnight or for up to 4 days.
When you’re ready to enjoy your breakfast, simply grab a container and microwave for 1-2 minutes until heated through. Enjoy as is or top with a drizzle of maple syrup, almond butter, or your favorite vegan yogurt.
Nutrition:
This vegan breakfast meal prep is an incredibly nutritious meal. Each serving contains 431 calories and 19g of protein, making it an excellent source of energy for your morning. The oats provide a good source of complex carbohydrates and fiber, while the walnuts and sunflower seeds provide a nice boost of healthy fats and minerals like magnesium, zinc, and iron. The banana, berries, and other toppings add an extra dose of vitamins, minerals, and antioxidants.
This vegan breakfast meal prep is a great way to start your day off on the right foot. Not only is it delicious, but it's also packed with essential nutrients that will keep you feeling energized and satisfied all morning long. Plus, it's easy to make and comes together in a snap, making it perfect for busy mornings. Enjoy!