Vegan Pancakes
Vegan pancakes are a great option for a weight loss breakfast. They’re easy to make, delicious, and full of nutrients. What’s more, they’re a great source of plant-based protein, fiber, and healthy fats, which means they can help keep you full for longer. To make vegan pancakes, all you need is a blender, some vegan ingredients, and a few minutes. Here’s how to do it:
Ingredients:
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 tablespoons sugar
1 cup almond milk
1 teaspoon apple cider vinegar
2 tablespoons melted vegan butter or coconut oil
1 teaspoon vanilla extract
Instructions:
1. In a large bowl, combine the flour, baking powder, baking soda, salt, and sugar. Stir until everything is evenly mixed.
2. In a separate bowl, combine the almond milk, apple cider vinegar, melted vegan butter or coconut oil, and vanilla extract. Stir until everything is evenly mixed.
3. Pour the wet ingredients into the dry ingredients and stir until everything is evenly mixed.
4. Heat a non-stick skillet or griddle over medium-high heat. Grease with a little vegan butter or coconut oil.
5. Pour 1/4 cup of the batter onto the hot skillet. Cook for about 2 minutes or until small bubbles start to form on the surface of the pancake. Flip and cook for 1-2 minutes more or until golden brown.
6. Repeat with the remaining batter.
7. Serve with vegan butter, syrup, and/or fresh fruit.
Nutrition:
One serving of vegan pancakes (2 pancakes) contains approximately:
Calories: 200
Protein: 5g
Carbs: 28g
Fiber: 1g
Fat: 8g
Vegan Oatmeal
Oatmeal is a classic breakfast option and a great vegan option for weight loss. It’s high in fiber, packed with nutrients, and low in calories. Plus, it’s incredibly versatile and can be made with a variety of ingredients. Here’s how to make vegan oatmeal:
Ingredients:
1 cup rolled oats
1 cup almond milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
1/4 cup chopped walnuts
1/4 cup raisins
Instructions:
1. In a medium saucepan, bring the almond milk to a boil.
2. Add the oats, maple syrup, and cinnamon. Stir to combine.
3. Reduce the heat to low and let the oatmeal simmer for about 5 minutes or until it reaches your desired consistency.
4. Divide the oatmeal into two bowls and top each bowl with the chopped walnuts and raisins.
5. Serve immediately.
Nutrition:
One serving of vegan oatmeal (1 bowl) contains approximately:
Calories: 275
Protein: 7g
Carbs: 37g
Fiber: 5g
Fat: 11g
Vegan French Toast
French toast is a delicious breakfast option and a great vegan option for weight loss. It’s high in protein and fiber, and low in calories, which means it can help keep you full for longer. Plus, it’s really easy to make. Here’s how to do it:
Ingredients:
2 slices whole wheat bread
1/2 cup almond milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 tablespoon vegan butter or coconut oil
1/4 cup fresh berries (optional)
Instructions:
1. In a shallow bowl, whisk together the almond milk, ground cinnamon, and vanilla extract.
2. Dip the slices of bread into the mixture, making sure they’re fully coated.
3. Heat a non-stick skillet or griddle over medium-high heat. Grease with a little vegan butter or coconut oil.
4. Place the slices of bread onto the hot skillet. Cook for about 2 minutes or until golden brown. Flip and cook for 1-2 minutes more or until golden brown.
5. Serve with fresh berries, if desired.
Nutrition:
One serving of vegan French toast (2 slices) contains approximately:
Calories: 200
Protein: 8g
Carbs: 21g
Fiber: 3g
Fat: 10g
Conclusion
Vegan breakfast recipes are a great way to start your day off right and get on track with your weight loss goals. They’re packed with nutrients and can help keep you full for longer. So, next time you’re looking for a healthy breakfast option, try one of these vegan breakfast ideas. Your body will thank you!