Tofu Scramble Vegan Breakfast Bowl Jar Of Lemons from www.jaroflemons.com Start your morning right with a delicious vegan breakfast bowl! This recipe is full of flavor and healthy ingredients. It’s a great way to start your day with a nutritious and filling meal. This vegan breakfast bowl is packed with protein, fiber, and nutrients that will keep you full for hours. Plus, it’s easy to make and only takes about 15 minutes to prepare. So if you’re looking for a vegan breakfast bowl recipe that is both healthy and delicious, this one is for you!
Ingredients
For this vegan breakfast bowl recipe, you will need the following ingredients: • ½ cup cooked quinoa • ½ cup cooked black beans • 1 cup of cooked vegetables of your choice (such as bell peppers, onions, spinach, mushrooms, etc.) • ½ cup of cooked sweet potatoes • 2 tablespoons of olive oil • Salt and pepper to taste • Your favorite vegan toppings (avocado slices, tomatoes, vegan cheese, vegan sour cream, etc.)
Instructions
To make this vegan breakfast bowl, start by cooking the quinoa according to the package directions. Once the quinoa is cooked, add the black beans, cooked vegetables, and sweet potatoes. Mix together until everything is combined. Next, heat the olive oil in a large skillet over medium heat. Add the quinoa and bean mixture to the skillet and cook for about 5 minutes, stirring occasionally. Once the vegetables and quinoa are cooked, season with salt and pepper. Serve the vegan breakfast bowl in a bowl and top with your favorite vegan toppings. Enjoy!
Nutrition
This vegan breakfast bowl is a great source of protein and fiber, as well as vitamins and minerals. One serving of this vegan breakfast bowl contains approximately: • 248 calories • 8.4 grams of fat • 22.4 grams of carbohydrates • 14.4 grams of protein • 5.6 grams of fiber • 439 milligrams of sodium • 13.7 milligrams of iron • 30.3 milligrams of calcium
Tips and Tricks
This vegan breakfast bowl is a great way to start your morning off right. Here are some tips and tricks to make it even better: • To make this vegan breakfast bowl even more filling, add some nuts or seeds on top. • If you’re looking for extra flavor, add some hot sauce or your favorite vegan condiment. • If you’re looking for a bit of sweetness, you can add some fresh fruit or a drizzle of maple syrup. • If you’re feeling adventurous, you can add some cooked tempeh or tofu for extra protein. • Try adding different spices and herbs for extra flavor. • Swap out the quinoa for another grain such as farro, barley, or brown rice.
Variations
This vegan breakfast bowl is so versatile and can be made with whatever ingredients you have on hand. Here are some variations you can try: • Use different vegetables such as broccoli, cauliflower, kale, or zucchini. • Swap the quinoa for another grain such as farro, barley, or brown rice. • Add some cooked tempeh or tofu for extra protein. • Top with fruit such as bananas, strawberries, or blueberries. • Add some hot sauce or salsa for a bit of heat. • Try different spices and herbs for extra flavor.
Serving Suggestions
This vegan breakfast bowl is a great way to start your day. Here are some serving suggestions you can try: • Serve with a side of toast or a piece of whole-grain toast. • Top with some fresh fruit or a drizzle of maple syrup. • Serve with a side of cooked tempeh or tofu for extra protein. • Serve with a side of avocado or guacamole. • Serve with a side of nuts or seeds. • Serve with a side of vegan sour cream or vegan cheese.
Conclusion
This vegan breakfast bowl recipe is a great way to start your day. It’s a nutritious, filling, and delicious meal that is full of protein, fiber, and vitamins and minerals. Plus, it’s easy to make and can be customized with whatever ingredients you have on hand. So if you’re looking for a vegan breakfast bowl recipe that is both healthy and delicious, this one is for you!