Banana Oatmeal Pancakes
These pancakes are light and fluffy with the sweetness of banana and the wholesomeness of oats. The perfect way to start your day.
Ingredients
- 1 ripe banana
- 1/4 cup of oats
- 1/4 cup of all-purpose flour
- 1 tablespoon of baking powder
- 2 tablespoon of vegetable oil
- 1/4 cup of milk
- 1/2 teaspoon of salt
Instructions
In a medium-sized bowl, mash the banana until it becomes smooth. Add in the oats, flour, baking powder, vegetable oil, milk, and salt. Stir until the ingredients are well-combined.
Heat a non-stick skillet over medium heat. Grease the skillet with a bit of oil. Spoon in a few heaping tablespoons of the batter to make a pancake. Cook for about 2 minutes on each side, until golden brown.
Serve the pancakes with a dollop of honey, a sprinkle of cinnamon, or a drizzle of maple syrup. Enjoy!
Nutrition
This recipe makes about 4 pancakes. Each pancake contains approximately:
- Calories: 166
- Fat: 6.5 grams
- Carbohydrates: 24.5 grams
- Protein: 3.5 grams
French Toast Bake
This French Toast Bake is a warm and comforting breakfast, perfect for a lazy Sunday morning. It’s also great for a brunch gathering, as it can feed a crowd.
Ingredients
- 1 loaf of French bread, cut into 1-inch slices
- 1/2 cup of melted butter
- 1/2 cup of brown sugar
- 1/2 cup of maple syrup
- 2 teaspoons of vanilla extract
- 1/4 teaspoon of ground cinnamon
- 4 eggs
- 1/2 cup of milk
Instructions
Preheat the oven to 350 degrees F. Grease a 9×13 inch baking dish. Arrange the bread slices in the dish.
In a medium bowl, whisk together the melted butter, brown sugar, maple syrup, vanilla extract, and cinnamon. Pour the mixture over the bread slices.
In a separate bowl, whisk together the eggs and milk. Pour the egg mixture over the bread slices. Use a spoon to make sure the egg mixture is evenly distributed. Cover the baking dish with aluminum foil. Bake for 30 minutes.
Serve the French Toast Bake with a dollop of yogurt or some fresh berries. Enjoy!
Nutrition
This recipe makes 8-10 servings. Each serving contains approximately:
- Calories: 304
- Fat: 13.5 grams
- Carbohydrates: 37.5 grams
- Protein: 7 grams
Sweet Potato Waffles
These waffles are a delicious and nutritious way to start your day. They’re made with sweet potatoes, which are high in fiber and beta-carotene.
Ingredients
- 2 cups of mashed sweet potatoes
- 1/4 cup of all-purpose flour
- 1/4 cup of cornstarch
- 1 teaspoon of baking powder
- 2 eggs, lightly beaten
- 1/4 cup of melted butter
- 1/4 cup of milk
- 1 teaspoon of ground cinnamon
Instructions
Preheat a waffle iron. In a medium bowl, combine the mashed sweet potatoes, flour, cornstarch, baking powder, eggs, melted butter, milk, and cinnamon. Stir until the ingredients are well-combined.
Grease the waffle iron with a bit of oil. Spoon in a few heaping tablespoons of the batter and spread it evenly. Cook for about 5 minutes, until the waffles are golden brown.
Serve the waffles with a dollop of yogurt or some fresh berries. Enjoy!
Nutrition
This recipe makes 4 waffles. Each waffle contains approximately:
- Calories: 245
- Fat: 10.5 grams
- Carbohydrates: 28.5 grams
- Protein: 6 grams
Blueberry Overnight Oats
Overnight oats are an easy and healthy way to start your day. This blueberry version is sweet and creamy, with the addition of chia seeds for a boost of protein and fiber.
Ingredients
- 3/4 cup of rolled oats
- 1/4 cup of chia seeds
- 2 tablespoons of honey
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of salt
- 1 cup of almond milk
- 1/2 cup of fresh blueberries
Instructions
In a medium bowl, combine the oats, chia seeds, honey, cinnamon, and salt. Stir until the ingredients are well-combined. Add in the almond milk and stir until the oats are completely covered.
Transfer the oat mixture to a jar or container. Add in the blueberries and stir. Cover the jar or container and refrigerate overnight.
Serve the oats with a dollop of yogurt or some fresh berries. Enjoy!
Nutrition
This recipe makes 2 servings. Each serving contains approximately:
- Calories: 400
- Fat: 13.5 grams
- Carbohydrates: 58.5 grams
- Protein: 13 grams
Banana Bread Smoothie
This smoothie is a great way to use up ripe bananas. It’s sweet, creamy, and packed with nutrients.
Ingredients
- 1 ripe banana, peeled and sliced
- 1/2 cup of rolled oats
- 1 tablespoon of almond butter
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground ginger
- 1/2 teaspoon of vanilla extract
- 1 cup of almond milk
Instructions
Place the banana slices, oats, almond butter, cinnamon, ginger, and vanilla extract in a blender. Add in the almond milk. Blend until the ingredients are smooth.
Pour the smoothie into a glass and enjoy.
Nutrition
This recipe makes 1 serving. The serving contains approximately:
- Calories: 276
- Fat: 10.5 grams
- Carbohydrates: 38.5 grams
- Protein: 8 grams