Ingredients
Making your own sugar free canned apple pie filling is a great way to enjoy the taste of a classic dessert without having to worry about the sugar content. To make your own sugar free canned apple pie filling, you will need a few simple ingredients. These include apples, lemon juice, cornstarch, ground cinnamon, ground nutmeg, and salt. You will also need a canning jar with a lid.
The first step is to prepare your apples. You will need to peel and core the apples and then cut them into pieces of about one inch in size. Once you have prepped your apples, you will need to place them in a large bowl and add the lemon juice. This will help to prevent the apples from browning while they are cooking.
Next, you will need to add the cornstarch, cinnamon, nutmeg, and salt to the bowl with the apples. You will then mix everything together until the ingredients are fully incorporated. Once the mixture is ready, you will be ready to begin canning.
Instructions
The next step is to begin the canning process. You will need to fill your canning jar with the prepared apple pie filling. Make sure to leave a few inches of head space at the top of the jar. Once the jar is filled, you will need to close the lid tightly and place the jar into the canning pot.
Once the jar is in the pot, you will need to fill the pot with water until it reaches the level of the lid on the jar. You will then need to place the lid on the pot and turn the heat on high. You will need to bring the water to a boil and then reduce the heat to low.
You will then need to let the jar simmer in the water for about 45 minutes. During the simmering process, you will need to check the water level every 15 minutes or so to make sure that it is still covering the lid of the jar. Once the simmering process is complete, you will need to turn off the heat and allow the jar to cool before opening it.
Nutrition
Sugar free canned apple pie filling is a great way to enjoy the taste of a classic dessert without having to worry about the calories or sugar content. Each serving of this sugar free canned apple pie filling contains approximately 150 calories and 0 grams of added sugar. This makes it a great option for those who are concerned about their health or who are looking to reduce their sugar intake.
In addition to being low in calories and sugar, this sugar free canned apple pie filling is also a good source of dietary fiber. Each serving of this sugar free canned apple pie filling contains about 4 grams of dietary fiber. This is great for those who are looking to increase their fiber intake as fiber is essential for good digestion.
Finally, this sugar free canned apple pie filling is also a good source of vitamins and minerals. Each serving of this sugar free canned apple pie filling contains about 10% of your daily value of vitamin A and 4% of your daily value of vitamin C. It also contains small amounts of iron, calcium, and potassium.
Overall, sugar free canned apple pie filling is a great way to enjoy the taste of a classic dessert without having to worry about the added sugar or calories. It is also a good source of dietary fiber, vitamins, and minerals, making it an excellent option for those who are health conscious.