Ingredients
If you're looking for a delicious and guilt-free way to enjoy a sweet treat, then you've come to the right place! Making a sugar free apple jelly is easy and requires just a few simple ingredients. Here's what you'll need:
- 2 cups of apples, peeled, cored and diced
- 1/4 cup of white sugar substitute
- 1 tablespoon of lemon juice
- 1 tablespoon of unflavored gelatin
- 1/4 teaspoon of ground cinnamon
- 1/8 teaspoon of ground nutmeg
- 1/2 cup of water
Instructions
Making a sugar free apple jelly is a simple and satisfying process that requires only a few steps. Here's what you'll need to do:
- Begin by combining the apples, sugar substitute, lemon juice, gelatin, cinnamon, nutmeg and water in a medium saucepan.
- Place the pan over medium heat and bring the mixture to a boil, stirring constantly.
- Once the mixture has reached a boil, reduce the heat to low and simmer for 10 minutes, stirring occasionally.
- Remove the pan from the heat and allow the mixture to cool for 15 minutes.
- Pour the mixture into a blender or food processor and blend until smooth.
- Pour the mixture into a jar or container and refrigerate for at least 3 hours before serving.
Nutrition
This delicious and guilt-free sugar free apple jelly is a great way to enjoy a sweet treat without all the extra calories. Each serving contains approximately:
- Calories: 46
- Total fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 2.6 mg
- Total carbohydrates: 11.6 g
- Protein: 0.6 g
This sugar free apple jelly is also a great source of dietary fiber, which can help keep you feeling fuller for longer and aid in digestion. It's also a great way to get your daily dose of vitamin C and antioxidants, which can help boost your immune system and protect against disease.
So if you're looking for a delicious and guilt-free way to enjoy a sweet treat, this sugar free apple jelly is the perfect option. It's quick and easy to make, and you'll be able to enjoy the sweet flavor without all the extra calories.