Ingredients
For this smoked salmon breakfast recipe, you will need the following ingredients:
- 6 ounces of smoked salmon
- 2 tablespoons of capers
- 2 tablespoons of chopped fresh dill
- 3 tablespoons of plain yogurt
- 1 teaspoon of lemon juice
- 1 teaspoon of Dijon mustard
- 1/2 teaspoon of freshly ground black pepper
- 4 slices of whole-wheat toast
- 4 eggs
- 1 tablespoon of butter
- Salt to taste
Instructions
This smoked salmon breakfast recipe is easy to make and can be served for a simple weeknight dinner or a delicious weekend brunch. To begin, preheat your oven to 350 degrees Fahrenheit. Place the smoked salmon on a baking sheet and bake for 10 minutes. Remove from oven and let cool.
In a small bowl, mix together the capers, dill, yogurt, lemon juice, Dijon mustard, and pepper. Spread the yogurt mixture onto the toast slices and top each with a slice of smoked salmon. Place the toast slices onto a baking sheet and bake in the preheated oven for 8 minutes.
Meanwhile, in a large skillet, melt the butter over medium heat. Add the eggs and fry until the whites are cooked through and the yolks are still slightly runny. Season with salt to taste. To serve, arrange the egg and smoked salmon toast on a plate and enjoy!
Nutrition
This delicious smoked salmon breakfast recipe is not only packed with flavor, but it is also a great source of protein and healthy fats. Each serving contains approximately:
- Calories: 370
- Protein: 21 grams
- Fat: 17 grams
- Carbohydrates: 32 grams
- Fiber: 5 grams
Smoked salmon is also an excellent source of omega-3 fatty acids, which are important for heart health and have been linked to a reduced risk of stroke and other cardiovascular diseases. In addition, the yogurt in this recipe is a great source of calcium, and the whole-wheat toast provides an added boost of fiber. This delicious smoked salmon breakfast recipe is sure to become a family favorite!
Tips and Tricks
When making this smoked salmon breakfast recipe, you can use any type of smoked salmon that you prefer. For a more intense flavor, try using a smoked salmon that has been cured for longer. You can also use pre-sliced smoked salmon for a quicker and easier preparation. If you don’t have plain yogurt on hand, you can substitute it with Greek yogurt for a thicker and creamier texture.
If you don’t have capers, you can substitute them with chopped olives. You can also add other toppings to your smoked salmon toast, such as red onion, tomatoes, or avocado. For a healthier version, try using a whole grain or multigrain toast. This smoked salmon breakfast recipe is a great way to start the day, so be sure to give it a try!