Smoked Salmon Breakfast Recipes Healthy Breakfast Salad with Smoked from darlau-jetty.blogspot.com
Smoked salmon is a versatile ingredient that can be used to create a variety of delicious breakfast dishes. From savory omelets to sweet pancakes, smoked salmon can be used to make flavorful breakfast recipes. Here are some great ideas for using smoked salmon to make tasty breakfast dishes.
Smoked Salmon Omelet
This savory omelet is a great way to start your day. Begin by whisking together three eggs in a bowl. Heat a nonstick skillet over medium heat and add one tablespoon of butter. When the butter is melted, add the eggs and scramble until they are cooked through. Add a quarter cup of smoked salmon, one tablespoon of cream cheese, and a tablespoon of fresh dill. Gently fold the egg mixture until the ingredients are evenly distributed. Serve with a dollop of sour cream and a sprinkle of fresh dill.
1. Whisk the eggs together in a bowl.
2. Heat a nonstick skillet over medium heat and add the butter.
3. Add the eggs and scramble until cooked through.
4. Add the smoked salmon, cream cheese, and dill.
5. Fold the egg mixture until the ingredients are evenly distributed.
6. Serve with a dollop of sour cream and a sprinkle of fresh dill.
Nutrition:
This omelet is a great source of protein, healthy fats, and vitamins. The eggs provide protein and B vitamins, while the butter provides healthy fats. The smoked salmon is a good source of omega-3 fatty acids and B vitamins, while the cream cheese adds calcium and vitamin A. The fresh dill adds flavor and is a good source of iron and vitamin C.
Smoked Salmon and Spinach Frittata
This frittata is a delicious way to enjoy smoked salmon for breakfast. Begin by preheating your oven to 350 degrees Fahrenheit. Heat a nonstick skillet over medium-high heat and add one tablespoon of olive oil. Add two cups of spinach and sauté until wilted. Add one cup of smoked salmon and stir until combined. In a separate bowl, whisk together six eggs and one cup of milk. Pour the egg mixture into the skillet and stir until combined. Top with one half cup of shredded cheese and bake for 20 minutes or until the eggs are cooked through.
Ingredients:
- 1 tablespoon olive oil
- 2 cups spinach
- 1 cup smoked salmon
- 6 eggs
- 1 cup milk
- ½ cup shredded cheese
Instructions:
1. Preheat your oven to 350 degrees Fahrenheit.
2. Heat a nonstick skillet over medium-high heat and add the olive oil.
3. Add the spinach and sauté until wilted.
4. Add the smoked salmon and stir until combined.
5. In a separate bowl, whisk together the eggs and milk.
6. Pour the egg mixture into the skillet and stir until combined.
7. Top with the shredded cheese and bake for 20 minutes or until the eggs are cooked through.
Nutrition:
This frittata is a great source of protein, healthy fats, and vitamins. The eggs provide protein and B vitamins, while the olive oil and milk provide healthy fats. The spinach is a good source of fiber, vitamins A and K, and iron. The smoked salmon is a good source of omega-3 fatty acids and B vitamins, while the cheese adds calcium and vitamin A.