Tofu Scramble
If you’re looking for a savory vegan breakfast option that is easy to make and full of flavor, tofu scramble is a great option. This vegan breakfast recipe is a great way to use up any vegetables you have in your fridge and is ready in under 20 minutes. Tofu scramble is also a great source of protein and you can top with avocado and tomatoes for extra flavor. Here’s what you’ll need to make a tofu scramble:
Ingredients
- 1 block of firm tofu
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 tablespoon of olive oil
- 1 tablespoon of nutritional yeast
- 1 teaspoon of garlic powder
- 1 teaspoon of turmeric
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
Start by prepping the vegetables. Chop the onion, bell pepper, and zucchini and set aside. In a large skillet, heat the olive oil over medium-high heat. Add the chopped vegetables and season with salt and pepper. Cook for about 5 minutes, stirring occasionally.
Next, crumble the tofu into the pan and add the nutritional yeast, garlic powder, and turmeric. Stir everything together and cook until the tofu is heated through, about 5 minutes. Taste and adjust seasoning if needed.
Serve the tofu scramble with fresh herbs and your favorite breakfast sides. Enjoy!
Nutrition
One serving of tofu scramble provides about 210 calories, 14 grams of protein, and 11 grams of fat. It is also a good source of fiber and a variety of vitamins and minerals. This savory vegan breakfast option is a great way to start your day!
Vegan Breakfast Burrito
If you’re looking for a hearty vegan breakfast option that is full of flavor, try making a vegan breakfast burrito. This vegan breakfast recipe is easy to make and can be customized with your favorite fillings. All you need is a few simple ingredients and you’ll have a tasty vegan breakfast in no time. Here’s what you’ll need to make a vegan breakfast burrito:
Ingredients
- 1 can of refried beans
- 1 cup of cooked rice
- 1 cup of cooked vegetables of your choice
- 1/3 cup of vegan cheese
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 4 large tortillas
- Optional toppings: cilantro, lime, salsa, guacamole
Instructions
Start by prepping the fillings. Heat the refried beans in a saucepan over medium heat. In a separate saucepan, heat the cooked rice and vegetables with the olive oil, chili powder, cumin, salt, and pepper. Heat until everything is warmed through.
Assemble the burrito by layering the refried beans, rice and vegetables, and vegan cheese on a large tortilla. Roll up the burrito and heat in a hot skillet for a few minutes, flipping once, until everything is warmed through and the tortilla is lightly browned and crispy. Repeat with the remaining tortillas and fillings.
Enjoy the vegan breakfast burrito as-is or top with cilantro, lime, salsa, and guacamole. Enjoy!
Nutrition
One vegan breakfast burrito provides about 400 calories, 12 grams of protein, and 12 grams of fat. It is also a good source of fiber and a variety of vitamins and minerals. This savory vegan breakfast option is sure to keep you full and energized throughout the day!
Vegan Breakfast Bowl
If you’re looking for a savory vegan breakfast option that is filling and nutritious, a vegan breakfast bowl is a great option. This vegan breakfast recipe is easy to make and can be customized with your favorite ingredients. All you need is a few simple ingredients and you’ll have a delicious vegan breakfast in no time. Here’s what you’ll need to make a vegan breakfast bowl:
Ingredients
- 1 cup of cooked quinoa
- 1 can of black beans, drained and rinsed
- 1 bell pepper, diced
- 1 avocado, diced
- 1/2 cup of cherry tomatoes, halved
- 1/3 cup of sliced olives
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Optional toppings: vegan cheese, salsa, cilantro
Instructions
Start by prepping the ingredients. Heat the quinoa according to package instructions. In a separate bowl, combine the black beans, bell pepper, avocado, tomatoes, and olives. Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
To assemble the vegan breakfast bowl, layer the quinoa and black bean mixture in a bowl. Top with vegan cheese, salsa, and cilantro if desired. Enjoy!
Nutrition
One vegan breakfast bowl provides about 400 calories, 16 grams of protein, and 16 grams of fat. It is also a good source of fiber and a variety of vitamins and minerals. This savory vegan breakfast option is sure to keep you satisfied and energized throughout the day!