Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red pepper, diced
- 1 jalapeno pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can black beans, rinsed and drained
- 1 cup cooked quinoa
- 1/2 cup frozen corn, thawed
- 1/4 cup chopped cilantro
- 1/4 cup freshly squeezed lime juice
- 1/2 cup vegan cheese, shredded
Instructions
Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for about 2 minutes, stirring occasionally. Add the red pepper, jalapeno, chili powder, cumin, smoked paprika, salt and pepper and cook for another 3 minutes, stirring occasionally.
Add the black beans, quinoa, corn, cilantro and lime juice, stirring to combine. Cook for about 5 minutes, stirring occasionally, until everything is heated through.
Remove from the heat and top with the vegan cheese. Serve warm with your favorite toppings, such as salsa, guacamole or sour cream. Enjoy!
Nutrition
This savory plant-based breakfast is packed with nutrition. The black beans provide a good source of protein and fiber, while the quinoa is a complete protein and provides a boost of iron and magnesium. The red pepper, jalapeno, cilantro and lime juice add a burst of flavor and vitamins, and the olive oil provides healthy fats.
This plant-based breakfast is also low in calories and can be easily customized to suit your dietary needs. You can add more vegetables or substitute the quinoa for brown rice or another grain of your choice. You can also switch up the toppings to your liking.
This savory plant-based breakfast is a great way to start your day with a nutritious and delicious meal. It's easy to make and can be customized to suit your dietary needs. Give it a try and let us know what you think!