Vegetarian Scramble
This is an easy, classic breakfast dish. To make a vegetarian scramble, you will need:- 3 eggs
- 1/3 cup of milk
- 1 bell pepper
- 1 onion
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/4 cup of grated cheese
Instructions
- Start by whisking together the eggs and milk in a bowl until well combined.
- Chop the bell pepper and onion into small pieces.
- Add the garlic powder, oregano, basil, salt and pepper to the egg mixture and stir to combine.
- Heat the olive oil in a pan over medium heat.
- Add the bell pepper and onion to the pan and cook for 2-3 minutes, until softened.
- Pour in the egg mixture and cook for 5 minutes, stirring occasionally.
- Once the eggs have cooked through, sprinkle the grated cheese over the top and cook for another minute, until the cheese has melted.
- Serve the scramble with a slice of toast or some whole wheat pita bread.
Nutrition
This vegetarian scramble is a great source of protein, vitamins, minerals and healthy fats. One serving provides:- Calories: 256
- Protein: 12.8g
- Carbohydrates: 10.3g
- Fiber: 2.3g
- Fat: 17.8g
- Vitamin A: 34%
- Vitamin C: 38%
- Calcium: 15%
- Iron: 11%
Vegetable Omelette
This delicious omelette is full of flavour and packed with nutrition. To make a vegetable omelette, you will need:- 3 eggs
- 2 tablespoons of milk
- 1 bell pepper
- 1/2 onion
- 1/2 cup of diced mushrooms
- 1/2 cup of grated cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Start by whisking together the eggs and milk in a bowl until well combined.
- Chop the bell pepper, onion and mushrooms into small pieces.
- Heat the olive oil in a pan over medium heat.
- Add the bell pepper, onion and mushrooms to the pan and cook for 4-5 minutes, until softened.
- Pour in the egg mixture and cook for 3 minutes, stirring occasionally.
- Sprinkle the grated cheese over the top and cook for another minute, until the cheese has melted.
- Fold the omelette in half and cook for 1 minute, until the omelette is cooked through.
- Serve the omelette with a slice of toast or some whole wheat pita bread.
Nutrition
This vegetable omelette is a great source of protein, vitamins, minerals and healthy fats. One serving provides:- Calories: 298
- Protein: 16.6g
- Carbohydrates: 10.4g
- Fiber: 2.3g
- Fat: 20.3g
- Vitamin A: 32%
- Vitamin C: 39%
- Calcium: 15%
- Iron: 11%
Vegetarian Breakfast Burrito
This quick and easy breakfast burrito is sure to become a favourite. To make a vegetarian breakfast burrito, you will need:- 1 flour tortilla
- 2 eggs
- 1/4 cup of black beans
- 1/4 cup of cooked corn
- 1/4 cup of diced tomatoes
- 1/4 cup of grated cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Start by whisking together the eggs in a bowl until well combined.
- Heat the olive oil in a pan over medium heat.
- Add the eggs to the pan and cook for 2-3 minutes, until cooked through.
- Warm the tortilla in the microwave for 30 seconds.
- Place the eggs, black beans, corn, tomatoes and cheese in the center of the tortilla and wrap it up into a burrito.
- Serve the burrito with some salsa or guacamole.
Nutrition
This vegetarian burrito is a great source of protein, vitamins, minerals and healthy fats. One serving provides:- Calories: 320
- Protein: 15.8g
- Carbohydrates: 28.8g
- Fiber: 5.1g
- Fat: 13.8g
- Vitamin A: 18%
- Vitamin C: 28%
- Calcium: 16%
- Iron: 14%