Why Salmon for Breakfast?
Salmon is a rich source of omega-3 fatty acids, which are important for brain health, heart health, and overall health. It's also a great source of protein and B vitamins, which help with energy levels and metabolism. Eating salmon for breakfast can help you kick-start your day with all of these benefits. Plus, salmon is delicious and versatile, so it's easy to make a variety of tasty breakfast recipes with it.
Salmon Breakfast Recipes
Smoked Salmon Breakfast Bagel
Ingredients: 1 bagel, 2 ounces of smoked salmon, cream cheese, capers, red onion, and dill.
Instructions: Start by toasting the bagel. Spread cream cheese on the bagel and top with smoked salmon, red onion, and capers. Sprinkle with dill. Serve and enjoy!
Nutrition: This recipe provides approximately 400 calories and 28 grams of protein. It is also a good source of omega-3 fatty acids, B vitamins, calcium, and iron.
Salmon and Egg Breakfast Burrito
Ingredients: 2 eggs, 2 ounces of smoked salmon, 1/4 cup of diced tomatoes, 1/4 cup of diced red onions, 2 tablespoons of chopped cilantro, 1/4 teaspoon of cumin, 1/4 teaspoon of chili powder, 1/4 teaspoon of garlic powder, 1/4 teaspoon of smoked paprika, and 2 burrito-sized tortillas.
Instructions: Start by whisking together the eggs in a bowl. Heat a non-stick pan over medium heat and scramble the eggs. Once the eggs are cooked, add the smoked salmon, tomatoes, red onions, and cilantro. Sprinkle with the cumin, chili powder, garlic powder, and smoked paprika. Cook for an additional 2-3 minutes, stirring occasionally. Divide the mixture between two burrito-sized tortillas and roll up. Serve and enjoy!
Nutrition: This recipe provides approximately 400 calories and 28 grams of protein. It is also a good source of omega-3 fatty acids, B vitamins, and iron.
Salmon Fritters
Ingredients: 2 cups of cooked salmon, 1 egg, 2 tablespoons of all-purpose flour, 2 tablespoons of chopped fresh parsley, 2 tablespoons of chopped fresh dill, 2 tablespoons of chopped red onion, 1/4 teaspoon of garlic powder, 1/4 teaspoon of smoked paprika, and 2 tablespoons of olive oil.
Instructions: Start by combining the salmon, egg, flour, parsley, dill, red onion, garlic powder, and smoked paprika in a bowl. Mix until everything is well combined. Heat the olive oil in a non-stick pan over medium heat. Drop the salmon mixture by tablespoonfuls into the pan and cook for 3-4 minutes per side. Serve and enjoy!
Nutrition: This recipe provides approximately 200 calories and 17 grams of protein. It is also a good source of omega-3 fatty acids, B vitamins, and iron.
Salmon Omelette
Ingredients: 2 eggs, 2 ounces of smoked salmon, 1/4 cup of diced bell peppers, 1/4 cup of diced red onion, 1/4 cup of chopped fresh dill, 1/4 teaspoon of garlic powder, and 1 tablespoon of olive oil.
Instructions: Start by whisking together the eggs in a bowl. Heat the olive oil in a non-stick pan over medium heat and pour in the eggs. Once the eggs begin to set, top with the smoked salmon, bell peppers, red onion, and dill. Sprinkle with the garlic powder. Fold the omelette in half and cook for an additional 2-3 minutes. Serve and enjoy!
Nutrition: This recipe provides approximately 240 calories and 20 grams of protein. It is also a good source of omega-3 fatty acids, B vitamins, and iron.
Salmon and Avocado Toast
Ingredients: 2 slices of whole grain bread, 2 ounces of smoked salmon, 1/2 an avocado, 1/4 teaspoon of garlic powder, 1/4 teaspoon of smoked paprika, and 1 tablespoon of olive oil.
Instructions: Start by toasting the bread. Mash the avocado and spread it on the toast. Top with the smoked salmon. Sprinkle with garlic powder and smoked paprika. Drizzle with olive oil. Serve and enjoy!
Nutrition: This recipe provides approximately 270 calories and 16 grams of protein. It is also a good source of omega-3 fatty acids, B vitamins, and iron.
Salmon and Spinach Frittata
Ingredients: 4 eggs, 2 ounces of smoked salmon, 1/2 cup of chopped spinach, 1/4 cup of diced bell peppers, 1/4 cup of diced red onion, 1/4 teaspoon of garlic powder, 1/4 teaspoon of smoked paprika, and 2 tablespoons of olive oil.
Instructions: Start by whisking together the eggs in a bowl. Heat the olive oil in a non-stick pan over medium heat and pour in the eggs. Once the eggs begin to set, top with the smoked salmon, spinach, bell peppers, and red onion. Sprinkle with the garlic powder and smoked paprika. Cook for an additional 5 minutes, or until the eggs are set. Serve and enjoy!
Nutrition: This recipe provides approximately 320 calories and 21 grams of protein. It is also a good source of omega-3 fatty acids, B vitamins, and iron.
Conclusion
These delicious and healthy salmon breakfast recipes are a great way to start your day. Salmon is a great source of omega-3 fatty acids, protein, and B vitamins, so it's a great choice for breakfast. Plus, it's versatile and can be used to make a variety of tasty and nutritious recipes. Try out these recipes and get your day off to a great start!