Ingredients
Making a rye bread without wheat takes a few more ingredients than the average loaf. You will need: one and a half cups of warm water, two and a half teaspoons of active dry yeast, two tablespoons of honey, one cup of rye flour, one cup of oat flour, one cup of buckwheat flour, one tablespoon of ground flaxseeds, two tablespoons of olive oil, two teaspoons of sea salt, and one teaspoon of caraway seeds.
Instructions
To make the rye bread without wheat, begin by combining the warm water, active dry yeast, and honey in a bowl. Mix together until the yeast is dissolved, then let the mixture sit for ten minutes. Next, in a separate bowl, mix together the rye flour, oat flour, buckwheat flour, ground flaxseeds, olive oil, sea salt, and caraway seeds. Once the yeast mixture is ready, add it to the bowl of dry ingredients and combine thoroughly. Turn the dough out onto a floured board and knead for five minutes. Form the dough into a ball and place it in a greased bowl. Cover the bowl with a damp cloth and let the dough rise for an hour.
After the dough has risen, punch it down and knead again for a few minutes. Shape the dough into a loaf and place it on a greased baking sheet. Let the dough rise again for an additional hour. Preheat the oven to 375°F, then bake the bread for forty-five minutes. When done, the bread should be golden brown and sound hollow when tapped on the bottom. Let the bread cool before slicing and serving.
Nutrition
This loaf of rye bread without wheat is a great source of nutrition. One slice of bread contains approximately ninety-five calories, fifteen grams of carbohydrates, two grams of dietary fiber, three grams of protein, and two grams of fat. Rye bread without wheat is also a good source of essential vitamins and minerals, including thiamin, riboflavin, folate, iron, and magnesium. Plus, with the addition of oat flour, buckwheat flour, and ground flaxseeds, this loaf of rye bread is also a great source of dietary fiber and heart-healthy omega-3 fatty acids.
This rye bread without wheat is the perfect addition to any meal. Whether you’re looking for a healthy alternative to traditional wheat bread or just want something new for your sandwich, this loaf is sure to please. Serve it up with a pat of butter or a dollop of jam for a delicious breakfast treat, or top it with your favorite sandwich fillings for a delicious lunch.
For a healthier option, try toasting this rye bread without wheat and topping it with your favorite hummus. Not only is it tasty, but it’s also a great way to get in some extra fiber and protein. You can also try adding some fresh herbs or spices to the dough before baking for a unique flavor. No matter how you choose to enjoy it, this rye bread without wheat is sure to be a hit with everyone in the family.