If you’re looking for a healthier alternative to wheat based rye bread, then you’ve come to the right place. Rye bread without wheat is an easy to make, delicious and healthful option that can be enjoyed by the whole family. It has a unique flavor and texture that can be used in a variety of recipes, and it’s a great option if you’re trying to cut down on wheat in your diet. Read on to find out more about rye bread without wheat, including the ingredients and instructions for making it.
What is Rye Bread Without Wheat?
Rye bread without wheat is a type of bread made without the use of wheat flour. It’s made with rye flour, which is a type of flour made from ground rye grains. It’s an excellent source of dietary fiber, vitamins and minerals, and it’s lower in calories than wheat flour. Rye bread without wheat can be used in a variety of recipes and is a great option for people who are trying to cut down on wheat in their diets. It’s also a great alternative for people who are gluten-intolerant, as rye flour is naturally gluten-free.
Ingredients
To make rye bread without wheat, you will need the following ingredients:
- 3 cups of rye flour
- 2 teaspoons of salt
- 2 teaspoons of baking powder
- 1 teaspoon of baking soda
- 2 tablespoons of honey
- 1 cup of warm water
- 2 tablespoons of olive oil
Instructions
Here’s how to make rye bread without wheat:
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan.
- In a large bowl, combine the rye flour, salt, baking powder and baking soda. Mix well.
- In a separate bowl, combine the honey, warm water and olive oil. Mix until well combined.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Pour the batter into the prepared loaf pan and spread into an even layer.
- Bake in preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from oven and let cool for 10 minutes before turning out onto a wire rack to cool completely.
Nutrition
Rye bread without wheat is a nutritious and healthy choice. It’s rich in dietary fiber, vitamins and minerals, and it’s lower in calories than wheat flour. One slice of rye bread without wheat contains approximately:
- 80 calories
- 3 grams of protein
- 2 grams of fat
- 14 grams of carbohydrates
- 2 grams of dietary fiber
- 2 grams of sugar
- 0.8 milligrams of iron
Rye bread without wheat is a great way to get more fiber into your diet, as well as other essential vitamins and minerals. It’s also a good source of energy and can help keep you feeling fuller for longer.
Health Benefits
Rye bread without wheat offers a variety of health benefits. It’s a good source of dietary fiber, which can help keep your digestive system running smoothly and can help reduce cholesterol levels. It’s also a great source of essential vitamins and minerals, including iron, calcium and vitamin B6. In addition, rye bread without wheat is naturally gluten-free, making it a great option for those who are gluten-intolerant.
Rye bread without wheat is a delicious and healthy alternative to wheat-based rye bread. It’s easy to make, and it’s a great way to get more fiber, vitamins and minerals into your diet. Try it today and enjoy the health benefits of this tasty bread.