Introduction to Golden Delicious Apples
Golden Delicious apples are a classic variety of apples that are widely available in grocery stores and markets in the United States and around the world. They are a pale yellowish-green in color and have a sweet, mild flavor. Golden Delicious apples are a great choice for snacking, baking, and cooking. They are also a great source of dietary fiber and vitamins A and C, making them a healthy choice for snacks and meals. Read on to learn more about the nutritional benefits of Golden Delicious apples and find some delicious recipes that use this versatile fruit!
Nutrition Information
Golden Delicious apples are an excellent source of dietary fiber, which helps to promote digestion and keep you feeling full longer. In just one apple, you get 4 grams of fiber. Golden Delicious apples are also a great source of vitamins A and C, which are important for healthy eyesight, skin, and overall immunity. Each apple contains about 7 mg of vitamin A and 8.4 mg of vitamin C. Golden Delicious apples are also low in calories, with just 95 calories per apple.
Recipes for Golden Delicious Apples
Caramel Apple Pie
This classic apple pie recipe uses Golden Delicious apples for a sweet and savory dessert. The caramel topping adds an extra layer of flavor and the crust bakes up golden brown and crispy. This recipe is sure to be a hit at your next dinner party or family gathering!
Ingredients
- 3-4 Golden Delicious apples, peeled, cored, and sliced
- 1/2 cup granulated sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon salt
- 1/4 cup all-purpose flour
- 1/2 cup light brown sugar
- 1/4 cup butter or margarine, melted
- 1/2 cup caramel ice cream topping
- 1 9-inch unbaked pie crust
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- In a large bowl, combine the sliced apples, granulated sugar, cinnamon, nutmeg, cloves, and salt.
- Stir in the flour and mix until the apples are evenly coated.
- In a small bowl, combine the brown sugar and melted butter or margarine.
- Stir in the caramel ice cream topping.
- Spread the apple mixture in the bottom of the pie crust.
- Pour the caramel mixture over the apples.
- Bake for 45-50 minutes, or until the top is golden brown and the apples are tender.
- Allow to cool before slicing and serving.
Nutrition Facts
Serving size: 1 slice (1/8 of pie)
Calories: 482
Total fat: 17 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 28 mg
Sodium: 248 mg
Total carbohydrates: 74 g
Dietary fiber: 3 g
Sugar: 41 g
Protein: 3 g
Baked Apples with Cinnamon and Brown Sugar
This simple yet delicious recipe is the perfect way to enjoy apples with a hint of sweetness. The combination of cinnamon and brown sugar gives the apples a caramel-like flavor. This recipe is great for a quick and easy snack or dessert.
Ingredients
- 2 Golden Delicious apples, cored and sliced
- 2 tablespoons light brown sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons butter or margarine, melted
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Place the apple slices in a shallow baking dish.
- In a small bowl, combine the brown sugar and cinnamon.
- Sprinkle the mixture over the apples.
- Drizzle the melted butter or margarine over the apples.
- Bake for 25-30 minutes, or until the apples are tender.
- Allow to cool before serving.
Nutrition Facts
Serving size: 1 apple
Calories: 155
Total fat: 7 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 19 mg
Total carbohydrates: 23 g
Dietary fiber: 3 g
Sugar: 17 g
Protein: 1 g
Conclusion
Golden Delicious apples are a versatile fruit that can be used in a variety of recipes. From classic apple pies to simple baked apples, this sweet and mild flavored apple is sure to please. Not only do Golden Delicious apples taste great, but they are also a great source of dietary fiber and vitamins A and C. So, the next time you are looking for a healthy snack or dessert, reach for a Golden Delicious apple!