Puréed All Day Breakfast from www.itsmadeforyou.co.uk
Breakfast is the most important meal of the day, and it’s important to make sure you’re eating a healthy, nutritious meal to start your day off right. Pureed breakfast recipes for adults are a great way to get the nutrition you need in a tasty, easy-to-digest meal. Pureed breakfasts provide the same essential nutrients as whole foods, but they are easier to digest and can be easier to prepare.
Apple-Banana Puree
This delicious puree is packed with vitamins and minerals and is perfect for those who are just starting out with pureed breakfasts. It’s easy to make and tastes great.
Ingredients:
- 1 apple, peeled and cored
- 1 banana, peeled
- ½ cup of water
- 1 tablespoon of honey
Instructions:
1. Place the apple and banana in a blender or food processor.
2. Add the water and honey and blend until smooth.
3. Pour the puree into a bowl and enjoy.
Nutrition:
This delicious puree contains approximately 160 calories, 33 grams of carbohydrates, 3 grams of fiber, 1 gram of protein, and 1 gram of fat. It’s also a great source of vitamin C, potassium, and calcium.
Blueberry-Yogurt Parfait
This delicious parfait is perfect for those who are looking for something a bit more substantial for breakfast. The combination of yogurt and blueberries makes for a tasty and nutritious meal.
Ingredients:
- 2 cups of plain Greek yogurt
- 1 cup of fresh blueberries
- 2 tablespoons of honey
- 1 tablespoon of ground flaxseed
Instructions:
1. Place the yogurt in a blender or food processor and blend until smooth.
2. Add the blueberries, honey, and flaxseed and blend until combined.
3. Pour the mixture into a bowl and top with the remaining blueberries.
4. Enjoy!
Nutrition:
This delicious parfait contains approximately 250 calories, 24 grams of carbohydrates, 4 grams of fiber, 14 grams of protein, and 6 grams of fat. It’s also a great source of vitamin C, calcium, and potassium.
Oatmeal-Banana Puree
This delicious and nutritious puree is perfect for those who are looking for a quick and easy breakfast. It’s packed with vitamins and minerals and is sure to keep you full until lunchtime.
Ingredients:
- 1 cup of old-fashioned oats
- 1 banana, peeled
- 1 cup of unsweetened almond milk
- 1 teaspoon of cinnamon
Instructions:
1. Place the oats, banana, almond milk, and cinnamon in a blender or food processor and blend until smooth.
2. Pour the puree into a bowl and enjoy.
Nutrition:
This delicious puree contains approximately 280 calories, 46 grams of carbohydrates, 6 grams of fiber, 12 grams of protein, and 6 grams of fat. It’s also a great source of iron, calcium, and potassium.
Cottage Cheese-Fruit Parfait
This delicious parfait is perfect for those who are looking for a protein-packed breakfast. The combination of cottage cheese and fresh fruit is sure to give you the energy you need to get through the day.
Ingredients:
- 1 cup of low-fat cottage cheese
- 1 cup of fresh blueberries
- 1 cup of diced pineapple
- 1 tablespoon of honey
Instructions:
1. Place the cottage cheese in a blender or food processor and blend until smooth.
2. Add the blueberries, pineapple, and honey and blend until combined.
3. Pour the mixture into a bowl and top with the remaining fruit.
4. Enjoy!
Nutrition:
This delicious parfait contains approximately 230 calories, 24 grams of carbohydrates, 4 grams of fiber, 16 grams of protein, and 5 grams of fat. It’s also a great source of vitamin C, calcium, and potassium.
Conclusion
Pureed breakfast recipes for adults are a great way to get the nutrition you need in a tasty and easy-to-digest meal. Whether you’re looking for something sweet or savory, there are plenty of recipes you can try. From apple-banana puree to cottage cheese-fruit parfaits, these recipes are sure to keep you full and satisfied until lunchtime.