Are you trying to get more protein in your diet but don't have any protein powder on hand? Don't worry, you can still make delicious and protein-packed pancakes without protein powder. All you need is some basic pantry staples and a few other ingredients. With this recipe, you'll get the same fluffy, delicious pancakes you've come to love but with a protein-packed twist. Read on to find out how to make protein pancakes without protein powder.
Ingredients
To make protein pancakes without protein powder, you'll need the following ingredients:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons sugar
- 2 large eggs
- 1 cup milk
- 2 tablespoons melted butter
- 1/4 cup rolled oats
- 2 tablespoons ground flaxseed
- 1/4 cup nuts or seeds of your choice (optional)
Instructions
Making protein pancakes without protein powder is easy. Here's how to do it:
- In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
- In a separate bowl, whisk together the eggs, milk, and melted butter.
- Gradually add the wet ingredients to the dry ingredients, stirring with a rubber spatula until just combined.
- Stir in the rolled oats, ground flaxseed, and nuts or seeds (if using).
- Heat a lightly greased griddle or large skillet over medium-high heat. Drop batter by heaping tablespoons onto the hot griddle.
- Cook until the pancakes are golden brown and bubbly, about 2 minutes per side. Serve hot with your favorite toppings.
Nutrition
These protein pancakes are a great way to get your daily dose of protein without using protein powder. Each serving of these pancakes has about 12 grams of protein and only 8 grams of fat. They're also a good source of fiber, vitamins, and minerals. Here's a breakdown of the nutrition facts per serving:
- Calories: 253
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 73mg
- Sodium: 676mg
- Total Carbohydrates: 31g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 12g
These protein pancakes are a great way to start your day. Not only are they delicious and filling, but they're also a great source of protein. The addition of rolled oats, ground flaxseed, and nuts or seeds add even more protein and healthy fats, making these pancakes a nutritious and satisfying breakfast. Enjoy!