Delicious Protein Pancakes Without Banana

cake
Fluffy Oatmeal Pancakes Without Banana (flourless) Homemade Mastery
Fluffy Oatmeal Pancakes Without Banana (flourless) Homemade Mastery from www.pinterest.com
Pancakes are one of the most favorite breakfast items of people of all ages. If you are looking for a different way to enjoy your pancakes but still get the protein you need to start your day, then you have come to the right place! This recipe is for protein pancakes without banana, and it will give you a delicious and healthy breakfast.

Ingredients:

  • 1 cup of rolled oats
  • 1/2 cup of plain Greek yogurt
  • 2 tablespoons of chia seeds
  • 1/4 cup of almond milk
  • 2 large eggs
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of salt
  • 2 tablespoons of honey or maple syrup
  • 1/2 teaspoon of baking powder

Instructions:

1. Start by adding the rolled oats, chia seeds, and Greek yogurt to a blender. Blend until it forms a thick batter. 2. Add the almond milk, eggs, vanilla extract, cinnamon, salt, honey or maple syrup, and baking powder to the blender. Blend again until everything is combined and the batter is smooth. 3. Heat a non-stick skillet over medium heat and spray with cooking spray. 4. Once the skillet is hot, add about 1/4 cup of the batter for each pancake. Cook for about 2 minutes until the edges start to look cooked and the top is bubbly. Flip and cook for another 1-2 minutes until the other side is golden brown. 5. Remove from heat and repeat with remaining batter. Serve with your favorite toppings.

Nutrition:

This recipe yields about 8 pancakes and each pancake contains about 85 calories, 4.5g of fat, 8g of carbohydrates, 5g of protein, and 2g of fiber. These protein pancakes without banana are a great way to start your day with a delicious and nutritious breakfast. They are packed with protein, fiber, and healthy fats, and they are also gluten-free. Enjoy!

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