33 Healthy Vegan Breakfast Meal Prep Recipes Sarahs Vegan Guide from sarahsveganguide.com
Are you looking for a healthy breakfast option that is easy to make and tastes delicious? Look no further than protein pancakes. This meal prep idea is perfect for those who are looking to make their meals ahead of time and have a healthy, protein-packed meal on hand. Protein pancakes are easy to make and can be made ahead of time, making them a great option for those looking to get their day off to a great start.
Ingredients
To make protein pancakes, you will need the following ingredients:
- 1 cup of protein powder
- 1/2 cup of all-purpose flour
- 1/4 cup of ground flaxseed
- 1 teaspoon of baking powder
- 1/4 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1 teaspoon of cinnamon
- 2 tablespoons of olive oil
- 1 cup of non-dairy milk
- 1 teaspoon of vanilla extract
- 2 large eggs
- 2 tablespoons of maple syrup
- 1/2 cup of blueberries (optional)
Instructions
Making protein pancakes is easy and only takes a few steps.
1. In a large bowl, whisk together the protein powder, flour, flaxseed, baking powder, baking soda, salt, and cinnamon.
2. In a medium bowl, whisk together the olive oil, non-dairy milk, vanilla extract, eggs, and maple syrup.
3. Pour the wet ingredients into the dry ingredients and mix until just combined.
4. Heat a non-stick skillet over medium-high heat and add a tablespoon of olive oil.
5. Once the skillet is hot, add 1/4 cup of the pancake batter and spread into a circle.
6. Cook for 2-3 minutes, until the edges are golden brown and the center is cooked through.
7. Flip the pancake and cook for an additional 1-2 minutes.
8. Transfer the cooked pancake to a plate and repeat with the remaining batter.
9. Serve with fresh blueberries, if desired.
Meal Prep Tips
For meal prep, the pancakes can be stored in the refrigerator in an airtight container for up to 4 days. Simply reheat in the toaster or microwave for a quick, healthy breakfast. Pancakes can also be frozen for up to 3 months. To freeze, let the pancakes cool completely before transferring to a freezer safe container.
Nutrition
One protein pancake contains approximately:
- 140 calories
- 8 grams of fat
- 16 grams of carbohydrates
- 6 grams of protein
- 2 grams of fiber
Conclusion
Protein pancakes are a great way to get a healthy, protein-packed breakfast on the table quickly and easily. They can be made ahead of time and stored in the refrigerator or freezer for a quick and easy breakfast. Plus, they are full of healthy ingredients like protein powder, flaxseed, and non-dairy milk. Try this protein pancake meal prep idea for a tasty and nutritious breakfast that you can enjoy any day of the week.