Are you looking for more delicious and nutritious breakfast recipes that are suitable for your low-carb, plant-based lifestyle? If so, then you have come to the right place! This article provides some tasty recipes for a plant-based keto breakfast that will start your day off right. All of the recipes are easy to make and require minimal preparation time. So, let’s get cooking!
1. Keto Avocado Toast
This high-fat, low-carb breakfast is sure to satisfy your morning cravings. It’s packed with healthy fats, protein, and fiber to keep you feeling full and energized all morning. Plus, it’s super delicious and easy to make. All you need is some fresh avocado, a slice of whole-grain bread, and a few other ingredients. Here’s what you’ll need:
Ingredients:
- 1 ripe avocado
- 1 slice of whole-grain bread
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- Optional: 1 teaspoon lemon juice
Instructions:
- Slice the avocado in half and remove the pit.
- Scoop out the flesh and mash it in a bowl.
- Add the olive oil, sea salt, black pepper, garlic powder, and lemon juice (if desired). Mix until combined.
- Spread the mixture on the slice of bread and enjoy!
Nutrition:
- Calories: 273
- Total Fat: 11.3g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 406mg
- Carbohydrates: 32.8g
- Fiber: 8.9g
- Sugar: 2.1g
- Protein: 8.2g
2. Keto Breakfast Smoothie
This creamy and delicious smoothie is the perfect way to start your day. It’s packed with healthy fats and fiber, and is sure to keep you full until lunch. Plus, it’s incredibly easy to make and can be ready in just a few minutes. Here’s what you’ll need:
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 frozen banana
- 1/4 cup frozen raspberries
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 tablespoon hemp seeds
- 1 scoop of your favorite plant-based protein powder
- Optional: 1 teaspoon honey or maple syrup
Instructions:
- Add all of the ingredients to a blender and blend until smooth.
- Pour into a glass and enjoy!
Nutrition:
- Calories: 416
- Total Fat: 17.2g
- Saturated Fat: 2.3g
- Cholesterol: 0mg
- Sodium: 326mg
- Carbohydrates: 47.5g
- Fiber: 10.7g
- Sugar: 22.2g
- Protein: 17.6g
3. Keto Breakfast Salad
This tasty and nutritious salad is the perfect way to start your day. It’s packed with fiber and healthy fats, and is sure to keep you feeling full and energized all morning. Plus, it’s incredibly easy to make and can be ready in just a few minutes. Here’s what you’ll need:
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup diced cucumber
- 1/4 cup diced bell pepper
- 1/4 cup diced avocado
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- Optional: 1 tablespoon chopped fresh parsley
Instructions:
- In a large bowl, combine the quinoa, tomatoes, red onion, cucumber, bell pepper, and avocado.
- Add the feta cheese, olive oil, and lemon juice to the bowl and mix until combined.
- Optional: Add the chopped parsley and mix again.
- Serve and enjoy!
Nutrition:
- Calories: 303
- Total Fat: 16.3g
- Saturated Fat: 4.6g
- Cholesterol: 16mg
- Sodium: 326mg
- Carbohydrates: 27.5g
- Fiber: 6.4g
- Sugar: 4.2g
- Protein: 9.1g
There you have it -- three delicious and nutritious plant-based keto breakfast recipes that are sure to start your day off right. All of the recipes are easy to make and require minimal preparation time. So, what are you waiting for? Get cooking and enjoy!