Ingredients
- ¼ cup all-purpose flour
- 1 teaspoon sugar
- Pinch of salt
- ½ teaspoon baking powder
- 1 large egg
- ¼ cup milk
- 1 tablespoon melted butter or oil
- Butter or oil for greasing
- Optional: toasted nuts, chocolate chips, or fresh fruit
Instructions
Begin by lightly greasing a microwave-safe mug or ramekin with butter or oil. In a separate bowl, mix together the flour, sugar, salt, and baking powder. Add the egg, milk, and melted butter (or oil) and whisk until the batter is smooth and free of lumps. Pour the batter into the prepared mug or ramekin.
Microwave the pancake on high for 1-2 minutes, or until the top of the pancake is set. Allow to cool for a few minutes, then carefully flip the mug over onto a plate. Sprinkle with toasted nuts, chocolate chips, or fresh fruit, and serve with your favorite syrup or topping.
Nutrition
This recipe makes one pancake, and has approximately 220 calories, 10 grams of fat, 26 grams of carbohydrates, and 6 grams of protein. It's a great way to get a balanced breakfast without spending a lot of time in the kitchen.
If you're looking for a healthier option, you can substitute the all-purpose flour for whole wheat flour, and the butter or oil for non-dairy milk or applesauce. You can also add a scoop of protein powder to the batter for an extra boost of nutrition.
Pancakes in a cup is a great way to enjoy a classic breakfast favorite without all the fuss and mess. It's quick, easy, and delicious. Plus, it's a great way to use up any leftover ingredients you may have in the pantry. So, what are you waiting for? Get cooking!