Introduction
Diabetes can be a difficult condition to manage, but that doesn’t mean you can’t enjoy a delicious breakfast! Pancakes are a classic breakfast treat that can be easily adapted to meet the dietary needs of those with diabetes. These amazing pancakes are both diabetic-friendly and delicious, bursting with flavor and a perfect way to start the day. Not only are they easy to make, but they are also low in calories and carbohydrates, making them an excellent option for those with diabetes.
Ingredients
In order to make these delicious pancakes, you will need the following ingredients: 3/4 cup of whole wheat flour, 1/4 cup of sugar-free pancake mix, 1 teaspoon of baking powder, 1/4 teaspoon of salt, 1 tablespoon of vegetable oil, 1/2 cup of skim milk, 1 egg, 1 teaspoon of sugar-free maple syrup, and 1 teaspoon of sugar-free vanilla extract.
Instructions
To make the pancakes, begin by combining the whole wheat flour, pancake mix, baking powder, and salt in a medium-sized bowl. In another bowl, whisk together the vegetable oil, milk, egg, syrup, and vanilla extract. Pour the wet ingredients into the dry and mix until just combined. Heat a large non-stick skillet over medium heat and lightly coat with cooking spray. Pour 1/4 cup of batter onto the skillet and cook until golden brown, about 2 minutes per side. Repeat with remaining batter. Serve warm with your favorite topping, such as fresh fruit, sugar-free syrup, or a sprinkle of powdered sugar.
Nutrition
These diabetic-friendly pancakes are low in calories and carbohydrates, making them an excellent choice for those with diabetes. Each pancake contains approximately 90 calories, 2.5 grams of fat, 15 grams of carbohydrates, 2 grams of fiber, and 3 grams of protein. Additionally, these pancakes provide you with essential vitamins and minerals, such as iron, calcium, and vitamin B-12.
Tips
To make this recipe even more diabetic-friendly, try adding some ground flaxseed for an added boost of fiber. Not only will it increase the fiber content, but it will also add some extra flavor. Additionally, you can substitute the whole wheat flour for a gluten-free variety to make the pancakes gluten-free. You can also add some fresh fruit, such as blueberries or bananas, to the batter to give the pancakes a delicious flavor.
Conclusion
Diabetics can still enjoy a delicious breakfast with these amazing pancakes! They are low in calories and carbohydrates, making them a great option for those with diabetes. Not only are they delicious, but they are also easy to make and full of essential vitamins and minerals. So don’t let diabetes keep you from enjoying a delicious breakfast – give these diabetic-friendly pancakes a try!