Oat cakes are a delicious and healthy snack that are perfect for any occasion. Whether you are looking for a healthy on-the-go snack or just want something to satisfy your sweet tooth, oat cakes are the way to go. Whole foods oat cakes are a popular choice because they are made with wholesome ingredients and are free of artificial preservatives. In this article, we’ll take a look at how to make these tasty treats so you can enjoy them any time.
Ingredients
To make oat cakes whole foods style, you will need the following ingredients:
- 2 cups of rolled oats
- 1 cup of almond flour
- 1 teaspoon of baking powder
- ½ teaspoon of sea salt
- 2 tablespoons of honey
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- ¼ cup of almond milk
Instructions
To make oat cakes whole foods style, start by preheating your oven to 350 degrees Fahrenheit. Next, combine the rolled oats, almond flour, baking powder, and sea salt in a large bowl and mix until the ingredients are evenly distributed.
In a separate bowl, mix together the honey, coconut oil, vanilla extract, and almond milk. Slowly add the wet ingredients to the dry ingredients, stirring until everything is well combined.
Grease a baking sheet with coconut oil or line it with parchment paper. Drop spoonfuls of the oat cake batter onto the prepared baking sheet, making sure to leave a few inches between each spoonful. Bake for 10-12 minutes, or until the edges of the oat cakes are golden brown. Allow to cool for a few minutes before serving.
Nutrition
Whole foods oat cakes are a healthy snack option that are packed with nutrition. Each oat cake contains around 100 calories and is a good source of fiber, protein, healthy fats, and complex carbohydrates. Additionally, they are free of gluten and dairy, making them a great snack for those with dietary restrictions.
Oat cakes are also a good source of vitamins and minerals. They are high in iron and magnesium, as well as other essential vitamins and minerals such as zinc, riboflavin, and thiamin.
Serving Suggestions
Oat cakes are a versatile snack that can be enjoyed in a variety of ways. Try them with a variety of toppings such as nut butter, fresh fruit, or dark chocolate chips. They can also be enjoyed on their own as a quick and healthy snack.
Oat cakes are perfect for a grab and go breakfast or snack. Pack them in an airtight container for a delicious and nutritious snack that you can enjoy on the go. They are also great for meal prepping, as they can be made in advance and stored in the refrigerator for up to a week.
Tips for Perfect Oat Cakes
To make sure your oat cakes turn out perfectly, there are a few tips you should keep in mind. Be sure to use rolled oats that are certified gluten-free, as quick-cooking oats will not work in this recipe. Additionally, be sure to use a good-quality almond flour, as this will affect the texture of the oat cakes.
Also, be sure to measure your ingredients accurately, as this will ensure that your oat cakes turn out just right. If your batter is too thick, add a bit more almond milk until it reaches the desired consistency.
Conclusion
Oat cakes whole foods style are a delicious and healthy snack that are perfect for any occasion. Made with wholesome ingredients and free of artificial preservatives, these tasty treats are sure to be a hit with the whole family. With a few simple ingredients and just a few minutes of your time, you can make these delicious oat cakes in no time. So what are you waiting for? Get baking!