NonTraditional Breakfast Quirks My Big Fat Happy Life from www.mybigfathappylife.com
Sweet Potato Toast
Have you heard of the breakfast trend of sweet potato toast? If you haven't, it's time to give it a try! Sweet potato toast is a delicious, nutritious and easy-to-make breakfast option. It's a great way to get your morning started on the right foot. To make sweet potato toast, start with a medium-sized sweet potato and slice it into 1/4 inch thick slices. Place the slices on a baking sheet lined with parchment paper and bake in a 425 degree oven for 25 minutes. When the slices are cooked through, remove them from the oven and let them cool slightly. Then, spread your favorite topping on each slice. You can top your sweet potato toast with a variety of ingredients. Try spreading peanut butter and banana slices, almond butter and chia seeds, or hummus and cucumber slices. Or, you can get creative and make your own unique topping.
Nutrition
One serving of sweet potato toast (one slice) contains approximately: Calories: 80 Protein: 2g Carbohydrates: 19g Fat: 0.5g Fiber: 2.5g
Yogurt Parfait
Yogurt parfaits are a tasty and nutritious breakfast option. They're quick to prepare, and they're filled with protein, healthy fats, and complex carbohydrates. Plus, they're a fun way to get your morning started. To make a yogurt parfait, start with a base of plain Greek yogurt. Then, layer in your favorite toppings. For a classic parfait, try a mix of fresh berries, granola, and honey. If you're looking for something a bit more creative, try adding chia seeds, coconut flakes, and sliced almonds. Or, you can even add a pinch of cocoa powder for a chocolatey flavor.
Nutrition
One serving of yogurt parfait (one cup) contains approximately: Calories: 300 Protein: 20g Carbohydrates: 27g Fat: 11g Fiber: 5g
Veggie Omelet
If you're in the mood for a savory breakfast, a veggie omelet is a great option. It's packed with protein, healthy fats, and vegetables, and it's sure to keep you feeling full and satisfied. To make a veggie omelet, start by whisking three eggs in a bowl. Heat a skillet over medium heat and add a tablespoon of olive oil. Once the oil is hot, add the eggs to the skillet. As the eggs start to cook, add your favorite vegetables. Try chopped bell peppers, mushrooms, and onions. Once the vegetables are cooked through, season the omelet with salt and pepper. Then, fold the omelet in half and cook for an additional two minutes.
Nutrition
One serving of veggie omelet (one omelet) contains approximately: Calories: 200 Protein: 14g Carbohydrates: 3g Fat: 14g Fiber: 1g
Overnight Oats
Overnight oats are an easy, fuss-free breakfast option. All you need to do is mix together a few ingredients, let them sit in the refrigerator overnight, and enjoy your breakfast the next morning. Plus, they're incredibly versatile, so you can customize them with your favorite flavors. To make overnight oats, mix together one cup of rolled oats, one cup of your favorite milk, and one tablespoon of chia seeds. Then, add your favorite mix-ins. Try dried fruit, nuts, or seeds. Or, get creative and add cocoa powder, peanut butter, or shredded coconut. Finally, stir everything together and let the mixture sit in the refrigerator overnight.
Nutrition
One serving of overnight oats (one cup) contains approximately: Calories: 300 Protein: 10g Carbohydrates: 47g Fat: 8g Fiber: 8g
Egg Muffins
Egg muffins are a great way to get your day started on the right foot. They're easy to make, and they're filled with protein and healthy fats. Plus, you can customize them with your favorite ingredients. To make egg muffins, preheat your oven to 375 degrees. Grease a muffin tin with olive oil. Then, whisk together six eggs in a bowl and add your favorite ingredients. Try cooked bacon, chopped bell peppers, and shredded cheese. Once all the ingredients are combined, pour the mixture into the muffin tin and bake for 20 minutes.
Nutrition
One serving of egg muffins (one muffin) contains approximately: Calories: 80 Protein: 8g Carbohydrates: 2g Fat: 5g Fiber: 0g
Smoothie Bowl
Smoothie bowls are a great breakfast option if you're looking for something quick and easy. They're filled with fresh fruits, healthy fats, and protein, and they're incredibly delicious. Plus, they make a great Instagram-worthy breakfast. To make a smoothie bowl, start by blending one cup of your favorite fruit with one cup of almond milk. Then, pour the mixture into a bowl and top with your favorite ingredients. Try granola, seeds, nuts, and shredded coconut. Or, get creative and add chia seeds, cocoa nibs, or peanut butter.
Nutrition
One serving of a smoothie bowl (one bowl) contains approximately: Calories: 300 Protein: 8g Carbohydrates: 42g Fat: 12g Fiber: 7g
Avocado Toast
Avocado toast is a classic breakfast option that's fast, delicious, and nutritious. It's filled with healthy fats and fiber, and it's sure to keep you feeling full and satisfied. Plus, it's incredibly easy to make. To make avocado toast, start by toasting a slice of whole grain bread. Once the bread is toasted, mash half of an avocado and spread it onto the toast. Then, sprinkle with salt and pepper. For an extra flavor boost, try adding a squeeze of lemon juice or a sprinkle of red pepper flakes.
Nutrition
One serving of avocado toast (one slice) contains approximately: Calories: 300 Protein: 8g Carbohydrates: 32g Fat: 17g Fiber: 8g