Pancakes are a breakfast staple for many people, and for good reason. Not only are they delicious, but they are also easy to make. The only problem with pancakes is that they are usually cooked using a griddle that contains toxic chemicals, such as Teflon. Fortunately, there are non-toxic griddles available that make it possible to enjoy your pancakes without worrying about potential health risks.
Ingredients
To make non-toxic pancakes, you will need the following ingredients:
- 2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 2 tablespoons of sugar
- 1 teaspoon of salt
- 2 eggs
- 1 cup of milk
- 3 tablespoons of melted butter
- Non-toxic pancake griddle
Instructions
Once you have gathered all the ingredients, it’s time to start cooking. Here’s what you need to do:
- In a large bowl, combine the flour, baking powder, sugar, and salt. Whisk until everything is well-combined.
- In a separate bowl, beat the eggs until they are light and fluffy. Add the milk and melted butter and whisk until everything is well-combined.
- Slowly add the wet ingredients to the dry ingredients and whisk until everything is well-combined. Do not over mix.
- Heat a non-toxic griddle over medium heat. Grease the griddle with a small amount of butter or oil.
- Using a 1/4 cup measuring cup, pour the pancake batter onto the griddle. Cook for 2-3 minutes, or until the edges of the pancake begin to look dry. Flip the pancake and cook for an additional 1-2 minutes.
- Repeat until all the batter has been used. Serve pancakes with butter, syrup, or your favorite topping.
Nutrition
Non-toxic pancakes are a healthy and nourishing breakfast option. One serving (2 pancakes) contains approximately:
- Calories: 258
- Fat: 10 grams
- Carbohydrates: 32 grams
- Protein: 8 grams
- Fiber: 1 gram
- Sugar: 7 grams
- Sodium: 590 milligrams
These pancakes are a good source of carbohydrates, protein, and fiber. The added sugar is minimal, and the sodium content is relatively low. This makes them a great option for those who are trying to watch their calorie and sodium intake.
Conclusion
Non-toxic pancakes are a great way to enjoy a delicious breakfast without exposing yourself to potentially harmful chemicals. The ingredients are easy to find and the instructions are simple. With a little bit of effort, you can make a delicious and healthy breakfast that will keep you satisfied all morning long.
These pancakes can be served with syrup, butter, or your favorite topping. For an extra boost of nutrition, try adding fresh fruit or a sprinkle of nuts. You can also top them with yogurt or peanut butter for a protein-packed breakfast. Non-toxic pancakes are a great way to start your day off right.