No Egg Protein Pancakes

cake
Protein Pancakes NO banana, eggs, or milk! The Big Man's World
Protein Pancakes NO banana, eggs, or milk! The Big Man's World from thebigmansworld.com

Introduction

Pancakes are one of the most popular breakfast meals around the world. They are fluffy, delicious and most importantly, customizable. Nowadays, people are looking for healthier alternatives to traditional pancakes, and this No Egg Protein Pancake is the perfect solution! It’s made with no eggs and is packed with protein, making it a nutritious and delicious breakfast option. Plus, it’s incredibly easy to make!

Ingredients

This No Egg Protein Pancake recipe requires just four simple ingredients. You will need:

  • 1 cup of non-dairy milk (such as almond or oat milk)
  • 1 cup of all-purpose flour
  • 2 teaspoons of baking powder
  • 2 tablespoons of plant-based protein powder (such as pea or hemp protein)

Instructions

Making this No Egg Protein Pancake is a breeze! Here’s how to do it:

  1. In a medium bowl, whisk together the non-dairy milk, flour, baking powder and protein powder until combined.
  2. Heat a non-stick pan over medium heat. Once the pan is hot, add a tablespoon of oil or butter.
  3. Pour a ¼ cup of batter onto the pan and spread it out evenly. Cook for 2-3 minutes, until the pancakes start to bubble and the edges are golden brown.
  4. Flip the pancake and cook for another 2-3 minutes. Repeat with the remaining batter.
  5. Serve the pancakes warm with your favorite toppings (such as maple syrup or fresh fruit). Enjoy!

Nutrition

This No Egg Protein Pancake recipe is packed with protein and essential vitamins and minerals. One serving (3 pancakes) contains approximately:

  • Calories: 270
  • Protein: 9g
  • Carbohydrates: 37g
  • Fiber: 3g
  • Fat: 7g
  • Vitamin A: 4%
  • Vitamin C: 0%
  • Calcium: 10%
  • Iron: 10%

Variations

This No Egg Protein Pancake recipe is incredibly versatile. Feel free to switch up the ingredients to make it your own. Here are some ideas:

  • Add 2 tablespoons of chia or flax seeds for extra protein and fiber.
  • Switch up the protein powder for a different flavor. You can use vanilla, chocolate or even pumpkin spice for a seasonal twist.
  • Add 1 teaspoon of cinnamon or nutmeg for a warm, spicy flavor.
  • Top with your favorite nut butter, yogurt, or fresh fruit.

Conclusion

These No Egg Protein Pancakes are the perfect solution for those looking for a nutritious and delicious breakfast option. They are easy to make and require only four simple ingredients. Plus, they are incredibly versatile, allowing you to customize them to your own taste. Try this recipe today and enjoy a healthy and delicious breakfast!

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