25 MacroFriendly Meal Prep Recipes All Nutritious from allnutritious.com
Breakfast is the most important meal of the day, and it is essential to get it right. Meal prepping is a great way to make sure that you are eating healthy and nutritious food throughout the day. This macro friendly breakfast meal prep will make sure that you have a healthy and balanced breakfast for the next few days.
Ingredients
For this macro friendly breakfast meal prep you will need the following ingredients:
- 2 cups of oats
- 1 cup of frozen blueberries
- 2 tablespoons of honey
- 2 tablespoons of maple syrup
- 2 tablespoons of almond butter
- 1 teaspoon of cinnamon
- ½ teaspoon of sea salt
- 2 tablespoons of chia seeds
- 2 tablespoons of ground flaxseed
- 2 cups of almond milk
Instructions
To make this macro friendly breakfast meal prep, follow the instructions below:
1. In a large bowl combine the oats, blueberries, honey, maple syrup, almond butter, cinnamon, sea salt, chia seeds, and flaxseed.
2. Mix everything together until it is fully combined.
3. Divide the mixture into four separate containers and pour in the almond milk.
4. Place the lids on the containers and store them in the refrigerator for up to four days.
5. When ready to eat, remove the lid and heat in the microwave for two minutes or until heated through.
Nutrition
This macro friendly breakfast meal prep is packed with healthy ingredients and is full of nutrition. Each serving contains:
- 190 calories
- 6 grams of protein
- 36 grams of carbohydrates
- 4 grams of fiber
- 8 grams of fat
- 10 grams of sugar
- 6 grams of saturated fat
- 9 milligrams of sodium
Benefits
This macro friendly breakfast meal prep is a great way to make sure that you are getting the nutrients you need to start your day off right. Oats are a great source of fiber and protein and are also low in fat and calories. Blueberries are packed with antioxidants and are a great source of vitamins and minerals. Honey and maple syrup are natural sweeteners that provide a boost of energy. Almond butter is a great source of healthy fats and is also a good source of protein. Chia seeds and flaxseed are a great source of fiber and are also packed with Omega-3 fatty acids. Almond milk is a great source of calcium and is also low in calories.
Variations
This macro friendly breakfast meal prep is highly customizable and can easily be tailored to suit your tastes. You can swap out the blueberries for your favorite seasonal fruit or you can add in nuts or seeds for an extra crunch. You can also use different types of milk such as soy or coconut milk. You can also use different types of sweeteners such as agave nectar or coconut sugar.
Tips and Tricks
To make sure that your macro friendly breakfast meal prep turns out perfectly every time, it is important to follow a few tips and tricks. Be sure to use fresh and ripe fruit for the best flavor. If you are using frozen fruit, be sure to defrost it first. If you are using nuts or seeds, be sure to toast them first for added flavor. You can also add in different spices such as nutmeg or cardamom for extra flavor.
Storage
This macro friendly breakfast meal prep can be stored in the refrigerator for up to four days. To freeze it, divide the mixture into four separate containers and store in the freezer for up to three months. When ready to eat, remove from the freezer and defrost in the refrigerator overnight.
Serving Suggestion
This macro friendly breakfast meal prep can be served as is or topped with your favorite toppings. Try topping with a dollop of Greek yogurt, a sprinkle of nuts or seeds, or a drizzle of honey or maple syrup. You can also top with fresh fruit or a handful of granola for added crunch.
Conclusion
This macro friendly breakfast meal prep is a great way to make sure that you are getting a balanced and nutritious breakfast every day. It is easy to make, highly customizable, and full of nutrition. Plus, it can be stored in the refrigerator or freezer for a quick and easy breakfast on the go. So the next time you are looking for a healthy and balanced breakfast, give this macro friendly breakfast meal prep a try.