20 Best Ideas Low sodium Breakfast Cereals Best Round Up Recipe from gimmedelicious.club
It's no secret that most breakfast cereals are loaded with salt and sugar. But not all of them. Today, I'm going to share with you an incredibly delicious and healthy breakfast cereal that is low in sodium.
Ingredients
For this recipe, you will need the following ingredients:
- 2 cups of rolled oats
- 1/2 cup of wheat bran
- 1/4 cup of flaxseed meal
- 1/4 cup of sunflower seeds
- 1/4 cup of pumpkin seeds
- 1/4 cup of sesame seeds
- 2 teaspoons of ground cinnamon
- 1 teaspoon of ground nutmeg
- 1/2 teaspoon of sea salt
- 1/2 cup of honey or maple syrup
- 1/2 cup of olive oil
Instructions
To make this delicious, low-sodium breakfast cereal, simply follow these easy steps:
1. Preheat your oven to 350°F.
2. In a large bowl, mix together the oats, wheat bran, flaxseed meal, sunflower seeds, pumpkin seeds, sesame seeds, cinnamon, nutmeg, and sea salt.
3. In a separate bowl, whisk together the honey or maple syrup and the olive oil.
4. Pour the wet ingredients into the dry ingredients and mix until everything is well combined.
5. Spread the mixture onto a baking sheet and bake for 25 minutes, stirring halfway through.
6. Allow the cereal to cool completely before serving.
Nutrition
This low-sodium breakfast cereal is packed with essential vitamins and minerals. It is an excellent source of fiber, protein, and healthy fats. Plus, it is low in sodium, making it a great choice for those who are watching their salt intake.
Each serving of this cereal provides approximately:
- 150 calories
- 6 grams of fat
- 4 grams of protein
- 20 grams of carbohydrates
- 5 grams of dietary fiber
- 2 grams of sugar
- 10 milligrams of sodium
This delicious breakfast cereal is a great choice for those who are looking for a nutritious and low-sodium alternative to traditional breakfast cereals. And, it's a breeze to make. So, give it a try and see what you think!