Low-Calorie Pancake Mix Recipe

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Good Dee's Low Carb Pancake Mix Low Carb Food
Good Dee's Low Carb Pancake Mix Low Carb Food from www.lindasdietdelites.com

Introduction

Pancakes are a delicious breakfast food that many of us enjoy. But sometimes, the ingredients used to make pancakes can be high in calories. Luckily, there is a way to make a healthier, low-calorie pancake mix that is just as tasty. This low-calorie pancake mix recipe is easy to make and is sure to be a hit with the whole family. Read on to learn how to make this delicious and healthy breakfast treat!

Ingredients

To make this low-calorie pancake mix, you will need the following ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1 cup non-fat milk
  • 1 egg
  • 1 tablespoon vegetable oil

Instructions

To make this low-calorie pancake mix, follow these simple steps:

  1. In a medium-sized bowl, combine the flour, baking powder, salt, and sugar.
  2. In a separate bowl, whisk together the milk, egg, and oil.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
  4. Heat a non-stick skillet over medium-high heat.
  5. Using a ¼ cup measuring cup, scoop the pancake batter into the hot skillet.
  6. Cook the pancakes for 1-2 minutes, or until bubbles start to form on the surface. Flip and cook for an additional 1-2 minutes, or until golden brown.
  7. Serve the pancakes with your favorite topping such as syrup, butter, or fresh fruit.

Nutrition

This low-calorie pancake mix is a much healthier alternative to traditional pancake recipes. Each serving of this mix provides the following nutrition information:

  • Calories: 170
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 41mg
  • Sodium: 295mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 1g
  • Sugars: 4g
  • Protein: 6g

Variations

This low-calorie pancake mix is versatile and can be made with a variety of different ingredients. For a nuttier flavor, try adding some chopped walnuts or pecans to the mix. For a sweeter pancake, add some blueberries or chocolate chips. You can also add some spices such as cinnamon or nutmeg to give the pancakes an extra kick. The possibilities are endless!

Serving Suggestions

These low-calorie pancakes are delicious when served with a variety of toppings. Try topping them with some fresh fruit such as sliced bananas or strawberries. You can also add some peanut butter or almond butter for a nutty flavor. Or, if you’re feeling indulgent, top them with some dark chocolate chips or a drizzle of maple syrup. Whatever you choose, you can’t go wrong!

Conclusion

This low-calorie pancake mix is a great way to enjoy pancakes without all the extra calories. It’s easy to make, and it can be customized to suit your tastes. So the next time you’re craving pancakes, give this recipe a try. You won’t be disappointed!

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