20 Best Ideas Low sodium Breakfast Cereals Best Round Up Recipe from gimmedelicious.club
Breakfast is the most important meal of the day and it’s no secret that eating a healthy breakfast can have a huge positive impact on your day. But, if you’re trying to cut back on sodium, you may be wondering what kinds of breakfast cereals are low in sodium. Here is an easy recipe for low sodium breakfast cereal that’s sure to keep your sodium intake in check.
Ingredients:
- 2 cups wheat flakes
- 1/2 cup rolled oats
- 1/4 cup quinoa flakes
- 1/4 cup flaxseed meal
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon allspice
- 2 tablespoons honey
- 2 tablespoons maple syrup
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup raisins
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, mix together wheat flakes, rolled oats, quinoa flakes, flaxseed meal, cinnamon, nutmeg, and allspice.
3. In a separate bowl, combine honey, maple syrup, cranberries, walnuts, and raisins.
4. Add honey and maple syrup mixture to the wheat flakes mixture and stir until combined.
5. Spread the mixture onto a baking sheet and bake for 20 minutes.
6. Let cool completely before serving.
Nutrition:
This recipe makes 8 servings and each serving has approximately 115 calories, 3 grams of fat, 16 grams of carbohydrates, and 2 grams of protein. It also contains only 10 milligrams of sodium, making it a great option for those who are trying to reduce their sodium intake.
In addition to being low in sodium, this breakfast cereal is also high in fiber, iron, and other essential vitamins and minerals. The combination of wheat flakes, oats, quinoa flakes, and flaxseed meal provide a healthy dose of fiber to keep your digestive system running smoothly throughout the day. The nuts and dried fruit provide iron, zinc, and other important vitamins and minerals, making this a great way to start your day.
Low sodium breakfast cereals are a great way to get a nutritious start to your day without having to worry about your sodium intake. It’s easy to make and can be stored in an airtight container for up to a week. Serve it with your favorite milk, yogurt, or fruit for a complete and healthy breakfast.
If you’re looking for a way to reduce your sodium intake without sacrificing the flavor of your breakfast cereal, this low sodium breakfast cereal is the perfect solution. It’s full of flavor and nutrition and is sure to be a hit with the whole family. Give it a try and start your day off right with a healthy and delicious breakfast.