Low Sodium Breakfast Casserole Shaking The Shaker from shakingtheshaker.com
Breakfast casseroles are a convenient, delicious, and simple way to start your day. With the right ingredients, you can make a low sodium breakfast casserole that's full of flavor and nutrition. This breakfast casserole is packed with eggs, cheese, and vegetables, and it's a great way to sneak in some extra veggies for the day. Plus, it's a great make-ahead meal for busy mornings. Read on to learn how to make a low sodium breakfast casserole that everyone will love.
Ingredients
To make a low sodium breakfast casserole, you'll need the following ingredients:
• 8 eggs
• 1/2 cup milk
• 2 cups shredded cheese
• 2 cups chopped vegetables (such as bell peppers, mushrooms, and spinach)
• 1 teaspoon olive oil
• Salt and pepper, to taste
Instructions
1. Preheat your oven to 350 degrees Fahrenheit.
2. Grease an 8-inch square baking dish with the olive oil.
3. In a large bowl, whisk together the eggs and milk.
4. Add the cheese, vegetables, and a pinch of salt and pepper to the egg mixture and stir to combine.
5. Pour the egg mixture into the prepared baking dish.
6. Bake for 40 minutes, or until the top is golden brown and the center is set.
7. Let the casserole cool for at least 10 minutes before slicing and serving.
Nutrition
This low sodium breakfast casserole is packed with flavor and nutrition. Each serving contains around 290 calories and more than 20 grams of protein. It also provides a healthy dose of calcium and vitamins A, C, and K. Plus, it’s low in sodium, making it a great option for those on a low-sodium diet.
Serving Suggestions
This low sodium breakfast casserole is delicious on its own, but you can also serve it with a variety of accompaniments. For a sweet touch, top it with a drizzle of maple syrup or honey. For a savory twist, add some crumbled bacon or sausage. You can also serve it with a side of toast or a piece of whole-grain bread for a more complete meal.
Variations
This low sodium breakfast casserole is a great base recipe that you can customize to suit your tastes. For more flavor, you can add a pinch of red pepper flakes or a teaspoon of your favorite herbs. You can also switch up the vegetables, using whatever you have on hand. Try adding some diced tomatoes, zucchini, or broccoli for a nutrient-packed breakfast.
Storing and Reheating
This low sodium breakfast casserole can be stored in the refrigerator for up to 4 days. To reheat, place a slice in the microwave for 1-2 minutes, or until heated through. You can also place it in the oven at 350 degrees Fahrenheit for 10-15 minutes.
Make Ahead Tips
This low sodium breakfast casserole is great for meal prep. You can make it ahead of time and store it in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. To freeze, let the casserole cool completely, then wrap it tightly in plastic wrap and place it in a freezer-safe container. To defrost, place the casserole in the refrigerator overnight.
Conclusion
A low sodium breakfast casserole is a delicious and convenient way to start your day. It's packed with eggs, cheese, and vegetables, and it's low in sodium, making it a great option for those on a low-sodium diet. Plus, it's a great make-ahead meal for busy mornings. Try making this low sodium breakfast casserole this week for a nutritious and delicious start to your day.