What Are Some Low Glycemic Cold Cereals? from www.livestrong.com
Breakfast is the most important meal of the day, but not all breakfast foods are created equal. Low glycemic index breakfast recipes offer a healthy and satisfying way to start your day. These recipes are loaded with nutrients and will help you stay full and energized throughout the morning. Read on for a delicious and nutritious low glycemic breakfast recipe.
What Is the Glycemic Index?
The glycemic index is a numerical system of ranking food based on its impact on your blood sugar levels. Foods with a low glycemic index are absorbed slowly and provide more sustained energy, while foods with a high glycemic index are quickly absorbed and can cause a rapid spike in blood sugar levels. Including low glycemic index foods in your diet is a great way to promote healthy blood sugar levels and overall health.
Low Glycemic Index Breakfast
This low glycemic index breakfast recipe is packed with protein, fiber, and healthy fats. The combination of ingredients helps to keep you full and energized throughout the morning. This breakfast can be easily customized to fit your taste preferences.
Ingredients:
- 2 tablespoons of chia seeds
- ½ cup of plain Greek yogurt
- ½ cup of blueberries
- 2 tablespoons of almond butter
- 1 tablespoon of honey
- 1 cup of cooked quinoa
- 1 teaspoon of cinnamon
Instructions:
1. Begin by adding the chia seeds and Greek yogurt to a bowl.
2. Mix the ingredients together until they are well combined.
3. Add the blueberries and mix in.
4. In a separate bowl, mix together the almond butter and honey.
5. Heat the quinoa in a small saucepan over medium heat.
6. Add the cinnamon and almond butter mixture to the quinoa and stir until combined.
7. Transfer the quinoa to a bowl and top with the chia seed and yogurt mixture.
8. Serve the low glycemic index breakfast and enjoy.
Nutrition:
This low glycemic index breakfast provides approximately 375 calories, 16 grams of fat, 38 grams of carbohydrates, and 11 grams of protein. It is also an excellent source of fiber and healthy fats. The combination of ingredients helps to keep you full and energized throughout the morning.
The Benefits of Low Glycemic Index Breakfast
There are many benefits of eating a low glycemic index breakfast. Eating a breakfast that is low on the glycemic index helps to promote healthy blood sugar levels and can help to reduce cravings throughout the day. Low glycemic index breakfasts are also an excellent source of fiber, protein, and healthy fats, which helps to keep you full and energized.
Final Thoughts
There are many benefits to eating a low glycemic index breakfast. This delicious and nutritious breakfast recipe is packed with protein, fiber, and healthy fats. The combination of ingredients helps to keep you full and energized throughout the morning. This breakfast can be easily customized to fit your taste preferences. Start your day off right with a healthy and satisfying low glycemic index breakfast.