Piquant Low Glycemic Gluten Free Bread from tastesumo.com
We all know that a gluten-free diet is important for those with a gluten intolerance or Celiac Disease, but did you know that it is also important for people looking to maintain or lose weight? Low GI (Glycemic Index) gluten free bread is a great way to enjoy bread without worrying about the negative effects of gluten. Not only is it gluten-free, but it is also lower in calories, fat and carbohydrates, making it a healthier option than traditional wheat-based breads. So, let's take a look at what makes low GI gluten free bread so special and how you can make it at home.
What is Low GI Gluten Free Bread?
Low GI gluten free bread is a type of bread that is made without wheat flour and instead uses gluten-free flours such as almond, coconut, or rice flour. This type of bread has a lower glycemic index (GI) than traditional wheat-based breads, which means that it is absorbed more slowly into the bloodstream. This makes it a great option for those looking to maintain or lose weight, as it helps to avoid spikes in blood sugar levels that can lead to cravings and overeating. Low GI gluten free bread is also a great option for those with gluten intolerance or Celiac Disease, as it is naturally gluten-free and does not contain any wheat or gluten-containing ingredients.
Ingredients for Low GI Gluten Free Bread
Making your own low GI gluten free bread at home is easier than you think! Here is what you will need:
- 2 cups gluten-free flour (almond, coconut, or rice flour)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons coconut oil
- 2 tablespoons maple syrup
- 1 cup water
- 2 tablespoons flaxseed meal
Instructions for Low GI Gluten Free Bread
1. Preheat your oven to 350 degrees and grease a 9x5 inch loaf pan.
2. In a medium bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt.
3. In a separate bowl, whisk together the coconut oil, maple syrup, and water until combined.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Fold in the flaxseed meal.
6. Pour the batter into the prepared loaf pan and spread it out evenly.
7. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the loaf cool in the pan before slicing and serving.
Nutrition Information for Low GI Gluten Free Bread
One slice of low GI gluten free bread contains approximately:
- Calories: 140
- Fat: 5g
- Carbohydrates: 21g
- Protein: 4g
- Fiber: 4g
- Sugar: 4g
This low GI gluten free bread is a great option for those looking to maintain or lose weight, as it helps to avoid spikes in blood sugar levels. Plus, it is naturally gluten-free and does not contain any wheat or gluten-containing ingredients, making it a great option for those with gluten intolerance or Celiac Disease. Making your own low GI gluten free bread at home is also easy and inexpensive, so give it a try today!