Delicious Low Fodmap Breakfast Recipes

1. Easy Egg Scramble with Veggies

This is a classic, easy breakfast that you can whip up in no time. It’s also packed with protein and is low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this dish:

• 2 eggs
• 1/4 cup of sliced mushrooms
• 1/4 cup of sliced bell peppers
• 1/4 cup of diced tomatoes
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add mushrooms, bell peppers, and tomatoes. Cook until vegetables are tender.
3. Crack the eggs into the skillet and stir until they are cooked through.
4. Season with salt and pepper to taste.
5. Serve hot.

Nutrition: This dish contains about 120 calories per serving and is a great source of protein, with about nine grams of protein per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

2. Blueberry Smoothie

If you’re looking for a quick, easy breakfast that you can take on the go, this smoothie is a great choice. It’s also low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this recipe:

• 1/2 cup of frozen blueberries
• 1/2 cup of plain Greek yogurt
• 1/2 cup of almond milk
• 1 tablespoon of honey
• 1 teaspoon of ground flaxseed

Instructions:

1. Add all ingredients to a blender and blend until smooth.
2. Pour into a glass and enjoy.

Nutrition: This smoothie contains about 190 calories per serving and is a great source of protein, with about nine grams of protein per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

3. Avocado Toast with Tomatoes

This classic breakfast is a great way to start your day. It’s packed with healthy fats and is low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this recipe:

• 1 slice of whole wheat bread
• 1/2 an avocado, sliced
• 1/4 cup of diced tomatoes
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Toast the bread in a toaster or in a skillet over medium heat.
2. Spread the sliced avocado on the toast.
3. Top with diced tomatoes.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Enjoy!

Nutrition: This dish contains about 140 calories per serving and is a great source of healthy fats, with about seven grams of fat per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

4. Overnight Oats with Almond Butter and Bananas

This is a great breakfast for busy mornings. It’s packed with fiber and is low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this recipe:

• 1/2 cup of rolled oats
• 1/2 cup of almond milk
• 1 tablespoon of almond butter
• 1/2 a banana, sliced
• 1 teaspoon of honey (optional)

Instructions:

1. Combine the oats, almond milk, and almond butter in a bowl. Stir until combined.
2. Cover the bowl and refrigerate overnight.
3. The next morning, top the oats with sliced banana and honey (if desired).
4. Enjoy!

Nutrition: This dish contains about 250 calories per serving and is a great source of fiber, with about six grams of fiber per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

5. Banana Pancakes with Applesauce

These pancakes are a great way to start your weekend. They’re packed with fiber and are low FODMAP, so you can enjoy them without feeling bloated. Here’s what you’ll need for this recipe:

• 1/2 cup of all-purpose flour
• 1/2 teaspoon of baking powder
• 1/4 teaspoon of salt
• 1 ripe banana, mashed
• 1/2 cup of almond milk
• 1 tablespoon of olive oil
• 1/4 cup of applesauce

Instructions:

1. Combine the flour, baking powder, and salt in a bowl. Stir until combined.
2. Add the banana, almond milk, and olive oil to the bowl and stir until combined.
3. Heat a skillet over medium heat and grease with cooking spray.
4. Pour the batter onto the skillet and cook until the pancakes are golden brown.
5. Serve with applesauce.

Nutrition: This dish contains about 210 calories per serving and is a great source of fiber, with about four grams of fiber per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

6. Yogurt Parfait with Granola and Berries

This yogurt parfait is a great way to start your day. It’s packed with protein and is low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this recipe:

• 1/2 cup of plain Greek yogurt
• 1/4 cup of granola
• 1/4 cup of blueberries
• 1/4 cup of raspberries
• 1 tablespoon of honey (optional)

Instructions:

1. Combine the yogurt, granola, blueberries, and raspberries in a bowl.
2. Top with honey (if desired).
3. Enjoy!

Nutrition: This dish contains about 170 calories per serving and is a great source of protein, with about nine grams of protein per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

7. Omelet with Spinach and Cheese

This omelet is a great way to start your day. It’s packed with protein and is low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this recipe:

• 2 eggs
• 1/4 cup of spinach, chopped
• 1/4 cup of shredded cheese
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Crack the eggs into the skillet and stir until they are cooked through.
3. Add the spinach and cheese and stir until combined.
4. Season with salt and pepper to taste.
5. Serve hot.

Nutrition: This dish contains about 140 calories per serving and is a great source of protein, with about nine grams of protein per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

8. Sweet Potato Toast with Avocado and Tomato

If you’re looking for something different for breakfast, this sweet potato toast is a great choice. It’s packed with healthy fats and is low FODMAP, so you can enjoy it without feeling bloated. Here’s what you’ll need for this recipe:

• 1 sweet potato, sliced into 1/4 inch thick slices
• 1/2 an avocado, sliced
• 1/4 cup of diced tomatoes
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions:

1. Heat a skillet over medium heat and grease with cooking spray.
2. Add the sweet potato slices and cook until golden brown.
3. Top the slices with avocado and diced tomatoes.
4. Drizzle with olive oil and season with salt and pepper to taste.
5. Enjoy!

Nutrition: This dish contains about 150 calories per serving and is a great source of healthy fats, with about seven grams of fat per serving. It’s also low FODMAP, so you don’t have to worry about digestive discomfort.

9. Breakfast Tacos with Potatoes and Eggs

These breakfast tacos are a great way to start your day. They’re packed with protein and are low FODMAP, so you can enjoy them without feeling bloated. Here’s what you’ll need for this recipe:

• 2 eggs
• 1/4 cup of diced potatoes
• 1/4 cup of diced bell peppers
• 1/4 cup of diced tomatoes
• 1 tablespoon of olive oil
• 4 small tortillas
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add the potatoes, bell peppers, and tomatoes and cook until vegetables are tender.
3. Cr