17 Best Low FODMAP Breakfast Ideas easy & healthy! from nutritioninthekitch.com
Breakfast is the most important meal of the day, and if you have a low FODMAP diet, it’s important to find breakfast recipes that are low in FODMAPs and still delicious. With these recipes, you can enjoy a wide variety of breakfast options, including breakfast sandwiches, smoothies, and even pancakes.
Low FODMAP Breakfast Sandwich
If you’re looking for a quick and easy breakfast option, this low FODMAP breakfast sandwich is a great choice. It’s packed with protein and is perfect for on-the-go mornings.
1. Heat a non-stick skillet over medium heat.
2. Add the olive oil and then crack the egg into the pan.
3. Cook the egg until it is cooked through.
4. Remove the egg from the pan and set aside.
5. Toast the bread in the toaster.
6. Once the bread is toasted, assemble the sandwich.
7. Place the egg, bacon, and cheese on one slice of bread.
8. Top with the second slice of bread and enjoy.
Smoothie bowls are a great way to start your day, and this low FODMAP smoothie bowl is no exception. It’s packed with protein and fiber and can be customized with your favorite low FODMAP fruits and toppings.
Ingredients:
- 1 banana, frozen
- ½ cup almond milk
- ½ cup frozen raspberries
- 2 tablespoons hemp seeds
- 1 teaspoon ground flaxseed
- Toppings of your choice
Instructions:
1. Place the banana, almond milk, raspberries, hemp seeds, and ground flaxseed in a blender.
2. Blend until the mixture is smooth.
3. Pour the smoothie into a bowl and top with your favorite low FODMAP toppings.
4. Enjoy your smoothie bowl.
Pancakes are a classic breakfast option, and these low FODMAP pancakes are a delicious and nutritious way to start your day. They’re fluffy, light, and just sweet enough to satisfy your cravings.
Ingredients:
- 1 cup low FODMAP flour
- 2 teaspoons baking powder
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup almond milk
- 2 tablespoons butter, melted
- 1 egg
- Toppings of your choice
Instructions:
1. In a large bowl, whisk together the flour, baking powder, sugar, and salt.
2. In a separate bowl, whisk together the almond milk, butter, and egg.
3. Pour the wet ingredients into the dry ingredients and whisk until just combined.
4. Heat a non-stick skillet over medium heat.
5. Grease the pan with butter or cooking spray.
6. Pour ¼ cup of the batter into the pan and cook until the edges are golden brown.
7. Flip the pancake and cook until the other side is golden brown.
8. Repeat with the remaining batter.
9. Serve the pancakes with your favorite low FODMAP toppings.