Introduction
Breakfast is one of the most important meals of the day. It sets the tone for the rest of your day and gives you the energy you need to get through it. Eating a healthy breakfast is essential for a balanced diet and can help you sustain your energy levels throughout the day. If you're looking for a breakfast cereal that is both low in fibre and full of flavour, then you'll love this low fibre breakfast cereal recipe. This easy-to-make cereal is made with oats, wheat bran, and flax seeds, and it's the perfect way to start your day.
Ingredients
To make low fibre breakfast cereal, you will need the following ingredients:
- 1 cup of oats
- 1/2 cup of wheat bran
- 1/4 cup of ground flax seeds
- 1 tablespoon of honey or maple syrup (optional)
- 1/2 teaspoon of cinnamon (optional)
Instructions
Making low fibre breakfast cereal is incredibly easy. Here's what you need to do:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, combine the oats, wheat bran, and flax seeds. Stir until everything is evenly mixed.
- If desired, add in the honey or maple syrup and cinnamon. Stir until everything is combined.
- Spread the mixture onto a baking sheet in an even layer.
- Bake in the oven for 10-12 minutes, or until the cereal is golden-brown.
- Remove from the oven and allow to cool before serving.
Serving Suggestions
This low fibre breakfast cereal is delicious on its own, but there are many ways to make it even tastier. Here are some serving suggestions:
- Top with fresh fruit such as berries or banana slices
- Add a handful of nuts or seeds for extra crunch and protein
- Drizzle with nut butter or yogurt for added creaminess
- Sprinkle with a little brown sugar or coconut sugar for a sweet kick
Storage
Once the cereal has cooled, you can store it in an airtight container at room temperature for up to a week. This makes it the perfect breakfast option for busy mornings. It's also great for meal prepping, as you can make a big batch ahead of time and just grab a handful when you're ready to eat.
Nutrition
This low fibre breakfast cereal is a great source of fibre, protein, and healthy fats. It's also low in sugar, so it won't give you a sugar crash mid-morning. One serving (1/2 cup) contains approximately 150 calories, 6 grams of protein, 3 grams of fibre, 5 grams of fat, and 2 grams of sugar.
Conclusion
Low fibre breakfast cereal is a tasty and nutritious way to start your day. It's easy to make, full of flavour, and will keep you feeling full and energised until lunchtime. Plus, you can customize it to your tastes by adding in different toppings or sweeteners. So why not give it a try and start your day off right!