Low Carb, No Dairy Breakfast

breakfast
15 Delicious LowCarb Breakfast Recipes Low carb breakfast, Food
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If you’re looking for a delicious, low-carb, no dairy breakfast that won’t make you feel like you’re sacrificing flavor, you’ll love this recipe! It’s perfect for those who are lactose-intolerant, vegan, or just looking to cut back on dairy. Plus, the combination of protein, fiber and healthy fats will keep you full and energized all morning long.

Ingredients

  • 1/2 cup quinoa, cooked
  • 1/4 cup walnuts, chopped
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 2 tablespoons flaxseeds
  • 1/4 cup almond milk
  • 1 teaspoon cinnamon

Instructions

  1. In a large bowl, combine the cooked quinoa, walnuts, chia seeds, pumpkin seeds, sunflower seeds, raisins, dried cranberries, and flaxseeds.
  2. Mix until all ingredients are evenly distributed.
  3. In a separate bowl, whisk together the almond milk, cinnamon, and a pinch of salt.
  4. Pour the milk mixture into the quinoa mixture and stir to combine.
  5. Pour the mixture into a baking dish and spread it evenly.
  6. Bake in a preheated oven at 375°F for 25 minutes.
  7. Remove from the oven and let cool for 10 minutes.
  8. Serve warm or cold, as desired.

Nutrition

This low-carb, no dairy breakfast is a great way to start the day. It’s packed with protein, fiber and healthy fats to keep you full and energized. Each serving provides approximately:
  • Calories: 354
  • Protein: 9g
  • Fat: 13g
  • Carbohydrates: 42g
  • Fiber: 9g
This low-carb, no dairy breakfast is also loaded with vitamins and minerals. It’s a great source of vitamin A, C, E and K, as well as potassium, calcium and magnesium. The quinoa provides a good source of complex carbohydrates, which can help to keep you feeling fuller for longer. It’s also a great source of plant-based protein and fiber. The nuts and seeds provide healthy fats, and the dried fruits add a touch of sweetness. Together, these ingredients make for a delicious, nutritious and filling breakfast. This breakfast is perfect for those who are trying to cut back on dairy, as it is dairy-free. It’s also vegan-friendly and can easily be customized to fit any dietary restrictions. It’s a great option for busy mornings, as you can make it ahead of time and reheat it in the morning. It’s also easy to take on the go. This low-carb, no dairy breakfast is sure to become a regular in your meal rotation. Enjoy!

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