20+ Low Carb Vegan Breakfast Ideas For Weight Loss (Keto Friendly) from veganfitguide.com
Veganism is a lifestyle choice that more and more people are turning to, and with that comes the need for appropriate meals that meet the dietary requirements of a vegan diet. One of the most important meals of the day is breakfast, and vegan breakfasts can be both delicious and nutritious. Here is a vegan low-carb breakfast that is sure to fill you up and energize you for the day ahead.
Ingredients
- 2 tablespoons of chia seeds
- 1/2 cup of almond milk
- 1/2 cup of coconut yogurt
- 2 tablespoons of hemp hearts
- 1/2 cup of blueberries
- 1/4 teaspoon of ground cinnamon
- 1 tablespoon of maple syrup (optional)
Instructions
The night before you plan to serve the vegan low-carb breakfast, mix together the chia seeds and almond milk in a bowl. Cover the bowl with a lid or plastic wrap and let it sit in the refrigerator overnight.
In the morning, take the chia seed and almond milk mixture out of the refrigerator and stir it. The chia seeds should have absorbed the liquid and formed a gel-like consistency.
Add the coconut yogurt, hemp hearts, blueberries, cinnamon, and maple syrup to the chia seed mixture and stir until combined.
Serve the vegan low-carb breakfast cold, or if desired, heat it up in the microwave for about a minute.
Nutrition
This vegan low-carb breakfast is high in healthy fats and protein, and low in carbohydrates. Each serving contains approximately 300 calories, 12 grams of fat, 10 grams of protein, and 8 grams of carbohydrates. It is also rich in vitamins and minerals, including calcium, magnesium, phosphorus, and zinc.
This vegan low-carb breakfast is an excellent way to start your day and provide your body with the nutrition it needs to stay energized and healthy.
Variations
If desired, you can adjust the ingredients in this vegan low-carb breakfast to suit your personal tastes. For example, you could replace the almond milk with soy milk or coconut milk, or the blueberries with raspberries or strawberries. You could also add a scoop of protein powder or a handful of almonds for an extra boost of protein and healthy fats.
You could also experiment with other toppings, such as shredded coconut, chia seeds, or hemp seeds. Just remember to keep the toppings low in carbohydrates to ensure that the breakfast remains low-carb.
Storage
If you have any leftovers, you can store them in an airtight container in the refrigerator for up to three days. When you are ready to eat the leftovers, simply reheat them in the microwave for about a minute.
Conclusion
Vegan low-carb breakfasts are a great way to get the nutrition you need while following a vegan lifestyle. This vegan low-carb breakfast is easy to make, full of flavor, and packed with protein and healthy fats. It's sure to keep you full and energized throughout the day. Plus, it's easily customizable with different ingredients and toppings, so you can make it your own. So why not give this vegan low-carb breakfast a try?